Recipe: Homemade Spaghetti Sauce from 100 Days of Real Food I love this recipe! Processed foods are not good for the body. Cooking from scratch as much as possible is the best way to know what you are putting into your body. Once it's cooked, I use an immersion blender to make the sauce smoother and have less chucks, making it easier hide various vegetables that everyone will eat! Also great to freeze for later. Goes great with a healthy protein and carb for a well balanced meal.