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As vantagens de uma caminhada!

I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN? Have fun, good luck! Our #JourneytoSplits begins on July 1st!

de Health News / Tips & Trends / Celebrity Health

The 3 Best Back Stretches


Workout of the day! For the very important core section of the body! Target those love handles!

de BuzzFeed

Take BuzzFeed's Clean Eating Challenge, Feel Like A Champion At Life

This is wonderful! What a great way to make yourself and build up confidence - "Think Before I Eat"

de Health Blog

How To Burn More Calories Walking Infographic

Como queimar mais calorias andando. ;) #corremulherada