The Miles Circuit: detailed description of the exercises designed to help progress a stalled labor. As a bonus a lot of these positions also reposition malpresenting babes. which can not only cause stalled labor but more painful labor!
How I am preparing for labor: exercises and tips to prepare -
Did you know that you can do prenatal exercises to help your body and baby be in optimal shape for a quicker, easier natural childbirth? Here are tips to help you prepare for childbirth and labor. Sharing exercises, stretches and lifestyle tips for you to
How To Speed Up Labor: Get Answers To All Your Questions
Natural & Effective Ways To Speed Up Labor: Slow labor can increase the chances of medical interventions and you may have to opt for a C-section in that case. Here is what you can do to speeding up labor naturally.
Really helps moms see what the concept of laboring out of the bed looks like. Too bad bed labor is what we see constantly on tv as the norm. It's not normal! Get out of bed and try some of these labor positions you'll be glad you did!
Exercise during pregnancy is associated with multiple health benefits for both you and your baby, and is safe for most women from the time of conception to delivery. Staying active while pregnant can help prepare your body physically for labor and deliver