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15 Strength Exercises For Pole Dancers - AvaMadison.dance | Pole dancing fitness, Pole dancing, Pole dance moves
15 Strength Exercises For Pole Dancers - AvaMadison.dance
Sooooo many of you have asked me for this so here it is – a quick list of some of the best training exercises I use for building strength in pole dance. This is just a simple list as there are many variations of each move that can be incorporated to match the practitioner’s strength […]
