Ab V Planks Assume push up position with your legs fully extended. Slowly slide your hands approximately 1 foot in front of your head, so that your body forms a V between your arms and legs. Hold for 60 seconds.
This is a beginner’s but effective for all levels! A stability ball engages all your and builds strength while improving stability. This total body toner will sculpt you from head to toe while burning major calories!
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Total Body Equipment Free Circuit: Do all three sections with little or no rest in between them. Then repeat 2 - depending on fitness level and time. Remember to warm up for 3 - 5 minutes before starting!
Stability Ball Back Extension. Lie facedown on a stability ball, hands behind your head, feet against a sturdy object. Squeeze your glutes and lift your torso up until your body forms a straight line. Hold for one or two seconds.