Explore Stability Ball Workouts, Core Stability, and more!

The 4-Way Stability Ball Abdominal Grindfest uses a stability ball to hit all 4 key areas of the core in one fluid circuit — including the lower abs, rectus abdominis (upper abs), transverse abdominis (inner abs), and obliques — to hand sculpt a rock-solid, well-rounded, chiseled six-pack. DO IT.

The Stability Ball Abdominal Grindfest is a quintuplet of supersetted exercises, engineered to build colossal core stability and wring-out the abs to the point of blistering exhaustion;

Variation of the plank

Ab V Planks Assume push up position with your legs fully extended. Slowly slide your hands approximately 1 foot in front of your head, so that your body forms a V between your arms and legs. Hold for 60 seconds.

Total Body Workout. This is a beginner’s #workout but effective for all levels! A stability ball engages all your #muscles and builds strength while improving stability. There aren’t many other #fitness tools that work your entire body better than an #exercise ball will! This total body toner will sculpt you from head to toe while burning major calories and shedding fat! Click on the image to see the moves in GIF form. #weightloss #health #abs

This is a beginner’s but effective for all levels! A stability ball engages all your and builds strength while improving stability. This total body toner will sculpt you from head to toe while burning major calories!

total body circuit2

BodyRock: Get in the best shape of your life at home for free

Total Body Equipment Free Circuit: Do all three sections with little or no rest in between them. Then repeat 2 - depending on fitness level and time. Remember to warm up for 3 - 5 minutes before starting!

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Flat Stomach Workout

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly.

Drop the dumbbells. Here are 22 kettlebell exercises that’ll give the whole body a killer workout.

22 Kettlebell Exercise: Kettlebell Workouts For Women

Kettlebell is prob the best thing out there. Works everything at once! 22 Awesome KettleBell Workouts i have two kettle bells.

450 rep Stability Ball Glute Workout || Lushious Lifts

Lose Fat - 450 Rep Stability Ball Glute Workout - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours

Arms!

Biceps & Forearm Workout Poster - Laminated (Fitness Charts) CrossFit workouts you can do at home that are 20 minutes or less.

{lower back and butt tamer to get rid of muffin top}

Sculpt a Better Butt

Stability Ball Back Extension. Lie facedown on a stability ball, hands behind your head, feet against a sturdy object. Squeeze your glutes and lift your torso up until your body forms a straight line. Hold for one or two seconds.

The Flat-Abs-Fast Secret  Shhhh...it's a stability ball. Try these six moves and you'll have a tone tummy in no time.

The Flat-Abs-Fast Secret

The Flat-Abs-Fast Secret Shhhh…it’s a stability ball. Try these six moves and you’ll have a tone tummy in no time. The Flat-Abs-Fast Secret Shhhh…it’s a stability ball.

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