Thick tilapia steaks, browned in butter, covered in a feta cheese sauce, sprinkled with diced tomato, olives and toasted pine nuts, then baked and topped with lemon juice and parsley . . . light and layered with flavors!
Baked white fish with Onions, Peppers, Olives, and Feta 2 or 3 medium-sized Tilapia filets (for best results, use fish that is uniformly thick) 1/2 T olive oil (or less, depending on your pan) 1/2 cup very finely diced red pepper 1/4 cup very finely diced red onion (or sweet white onion) 1/4 cup very finely diced green olives 1/3 cup crumb
Cod Baked in a Tomato and Feta Sauce: 1 tablespoon olive oil 1 onion, diced 2 cloves garlic, chopped chili pepper flakes to taste 1/4 cup white wine 1 (28 ounce) can diced tomatoes or 4 cups of fresh tomatoes, diced 1 teaspoon oregano 1 splash ouzo or other star anise liqueur (optional) 1/4 cup parsley, chopped 1/4 cup dill, chopped 1/2 cup feta, crumbled salt and pepper to taste 4 (6 ounce) cod fillets crusty bread