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Mocha Shake A daily staple for me! Yummy.  1/2 c coffee, 1/2 c unsweetened almond milk, MF chocolate pudding packet and a bunch of ice. Blend in magic bullet or blender  Medifast Meal, TSFL Meal, Medifast Shake, TSLF Shake
Shake de Morango
This is the best site I've seen for tsfl recipes and lean & green meals.  The recipes actually tell how many meals, condiments, healthy fats, etc.!
7. Blue Magic
Cheesecake anyone? This tastes AMAZING! You must try it. Tiny bit of water, ice, Formula 1 Vanilla, Herbalife Protein Powder, lemon juice (i used one & half lemons) Blend for 3mins on lowest blender speed! Seriously tastes like cheesecake! Only about 230 calories Order yours TODAY www.nutriloja.com.br/herbalife
This. Thing. Is. Heaven. It tastes ten times better than Starbucks, I kid you not. Plus only 30 calories, and they can even be lowered. - Recipe: 1 cup ice 1/3 cup almond milk 2/3 cup coffee 2 tbsp walden farms caramel or cocoa powder or any other thing like that 2 packets truvia dash of redi whip
Perfect summer drink! MINUS the rum. Blend 1 can frozen limeade, 1 cup rum.  1/2 can sprite, 2 cups frozen strawberries, and muddle with mint and the pulp of two limes.
Ponche de frutas com refrigerante @ allrecipes.com.br
Adote os smoothies! Trê receitas adotadas pelas celebridades que vão colocar seu organismo para funcionar #smoothies #receita #dieta

Adote os smoothies! Treinador de Rihanna e Kim Kardashian conta segredo das famosas para perder peso mais rápido

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