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Recipe link:  http://ift.tt/1PuiIeO  Whose hitting up the grocery store or farmers market today to prep for the week?! Be sure to ready yourself with ingredients to make the world's most delicious #soup #recipe! #jerf #paleo #primal #ssos #morevegetablesthanavegetarian #veggiemonster #veggies #eatyourveggies #fiveaday #autumn #comfortfood #nutrientdensity #nutrition #bonebroth

Recipe link: http://ift.tt/1PuiIeO Whose hitting up the grocery store or farmers market today to prep for the week?! Be sure to ready yourself with ingredients to make the world's most delicious #soup #recipe! #jerf #paleo #primal #ssos #morevegetablesthanavegetarian #veggiemonster #veggies #eatyourveggies #fiveaday #autumn #comfortfood #nutrientdensity #nutrition #bonebroth

You know what I call a fun Tuesday night? A glass of wine at the salon to touch up my "naturally red" hairzzz then some slightly tipsy shopping at @traderjoeslist !! Check out my #groceryhaul! All the #realfood!! #realfoodRD #jerf #groceries #traderjoes #tipsyattraderjoes #onlyme #happiness #foodisfuel #foodie #funfunfun #eatyourveggies #morevegetablesthanavegetarian #veggiemonster #veggies #nutrition #nutrientdensity #resistingthedriedmangos

You know what I call a fun Tuesday night? A glass of wine at the salon to touch up my "naturally red" hairzzz then some slightly tipsy shopping at @traderjoeslist !! Check out my #groceryhaul! All the #realfood!! #realfoodRD #jerf #groceries #traderjoes #tipsyattraderjoes #onlyme #happiness #foodisfuel #foodie #funfunfun #eatyourveggies #morevegetablesthanavegetarian #veggiemonster #veggies #nutrition #nutrientdensity #resistingthedriedmangos

Runner's fuel for speedy, fat burning machines. This sweet coconut, sweet potato porridge is perfect for a pre-run breakfast.

Runner's fuel for speedy, fat burning machines. This sweet coconut, sweet potato porridge is perfect for a pre-run breakfast.

Favorite thing about rainy days? Sitting in a #Brooklyn cafe sipping Smith Canteen's incredible cold brew & reading up on #ASPEN's latest research on a low FODMAP diet for #IBS & #IBD... And a little lighthearted nutrition reading for when I need a break from the hardcore science. #EatTheYolks touts a paleo framework but even for those of us who aren't #paleo but instead try to choose foods from real wholesome #nutrientdense sources @realfoodliz does an amazing job of elucidating some of the…

Favorite thing about rainy days? Sitting in a #Brooklyn cafe sipping Smith Canteen's incredible cold brew & reading up on #ASPEN's latest research on a low FODMAP diet for #IBS & #IBD... And a little lighthearted nutrition reading for when I need a break from the hardcore science. #EatTheYolks touts a paleo framework but even for those of us who aren't #paleo but instead try to choose foods from real wholesome #nutrientdense sources @realfoodliz does an amazing job of elucidating some of the…

If you had a #Vitamix you'd want to take a selfie with it too... Check out serenamarierd.com for other gift ideas for the health-but in your life! #nutrition #holidaygiftidea #health #healthy #nutrition #cooking #cook #chef #chefgiftidea #holiday #present #

If you had a #Vitamix you'd want to take a selfie with it too... Check out serenamarierd.com for other gift ideas for the health-but in your life! #nutrition #holidaygiftidea #health #healthy #nutrition #cooking #cook #chef #chefgiftidea #holiday #present #

Huge shout out to the @minimalistbaker for her incredible <30 minute delicate squash recipe! Placed this over a massaged kale salad with balsamic Parm cheese and sunflower seeds & was oneeeee happy dietitian!  Recipe: http://ift.tt/1PNB36R  #alltheveggies #morevegetablesthanavegetarian #brooklyn #localveggies #local #delicatasquash #healthy #health #foodie #healthycarbs #healthyfat #fatmakesyouphat #fall #autumn #allthecolors #vitamins #minerals #phytochemicals #antioxidants #nutrition

Huge shout out to the @minimalistbaker for her incredible <30 minute delicate squash recipe! Placed this over a massaged kale salad with balsamic Parm cheese and sunflower seeds & was oneeeee happy dietitian! Recipe: http://ift.tt/1PNB36R #alltheveggies #morevegetablesthanavegetarian #brooklyn #localveggies #local #delicatasquash #healthy #health #foodie #healthycarbs #healthyfat #fatmakesyouphat #fall #autumn #allthecolors #vitamins #minerals #phytochemicals #antioxidants #nutrition

How to eat all the nonstarchy veggies? Ummmm by stocking up on DELICIOUS veggies galore! Grilled chicken diced into sauteed brussel sprouts is soooo totally delish! The flavor in this dish is sort of unique- a little bit Asian and a little bit all-Americana!  Check out the recipe at http://ift.tt/1PBOUbg  #shakeyosugarhabit #bodyelite #nutritionist #nutritionchallenge #benutritionchallenge #healthymeal #healthynewyear #brooklyn #brooklynRD #bringit2016 #bestyou #morevegetablesthanavegetarian…

How to eat all the nonstarchy veggies? Ummmm by stocking up on DELICIOUS veggies galore! Grilled chicken diced into sauteed brussel sprouts is soooo totally delish! The flavor in this dish is sort of unique- a little bit Asian and a little bit all-Americana! Check out the recipe at http://ift.tt/1PBOUbg #shakeyosugarhabit #bodyelite #nutritionist #nutritionchallenge #benutritionchallenge #healthymeal #healthynewyear #brooklyn #brooklynRD #bringit2016 #bestyou #morevegetablesthanavegetarian…

My little peppers grew up so quickly! All ready to attend a Super Bowl soirée at la Madison de  @lapcrack later. Dressed up in hot sauce and parm cheese cause yum. #primal #veggies #morevegetablesthanavegetarian #recipe #realfood #shakeyosugarhabit #delish #TRLS #Super Bowl #healthymeal #healthycarbs #healthyhurdygurdy #hurdygurdy

My little peppers grew up so quickly! All ready to attend a Super Bowl soirée at la Madison de @lapcrack later. Dressed up in hot sauce and parm cheese cause yum. #primal #veggies #morevegetablesthanavegetarian #recipe #realfood #shakeyosugarhabit #delish #TRLS #Super Bowl #healthymeal #healthycarbs #healthyhurdygurdy #hurdygurdy

I GET IT. It's Friday. And you alllll like "It's the freakin' weekend baby 'bout to have me some funnnn BOUNCE BOUNCE" But before ya let a little too much holiday cheer derail you from your health and fitness goals; take a step back and ask how you can balance being healthy this holiday season while enjoying the goodies and treats!  Check out the latest post on SerenaMarieRD.com for some easy tips on staying focused on health & positivity during the hustle and bustle of the holiday…

I GET IT. It's Friday. And you alllll like "It's the freakin' weekend baby 'bout to have me some funnnn BOUNCE BOUNCE" But before ya let a little too much holiday cheer derail you from your health and fitness goals; take a step back and ask how you can balance being healthy this holiday season while enjoying the goodies and treats! Check out the latest post on SerenaMarieRD.com for some easy tips on staying focused on health & positivity during the hustle and bustle of the holiday…

Whatcha gona do with all them Yums? All those Yums inside your tums? Your tums your tums your lovely lady tums. Check it out  Delirious early morning Instagram sung to the tune of Fergie's Lovely Lady Lumps; hahaha.  But fo' realz - start today right with a healthy nutrient rich brekkie. Ask yourself; does eating a savory breakfast now stop me from craving sugar? Or does a sweeter breakfast help you avoid sugar the rest of the day? Figure out if you feel best with lots of carbs or less carbs…

Whatcha gona do with all them Yums? All those Yums inside your tums? Your tums your tums your lovely lady tums. Check it out Delirious early morning Instagram sung to the tune of Fergie's Lovely Lady Lumps; hahaha. But fo' realz - start today right with a healthy nutrient rich brekkie. Ask yourself; does eating a savory breakfast now stop me from craving sugar? Or does a sweeter breakfast help you avoid sugar the rest of the day? Figure out if you feel best with lots of carbs or less carbs…

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