Recipe link:  http://ift.tt/1PuiIeO  Whose hitting up the grocery store or farmers market today to prep for the week?! Be sure to ready yourself with ingredients to make the world's most delicious #soup #recipe! #jerf #paleo #primal #ssos #morevegetablesthanavegetarian #veggiemonster #veggies #eatyourveggies #fiveaday #autumn #comfortfood #nutrientdensity #nutrition #bonebroth

Recipe link: http://ift.tt/1PuiIeO Whose hitting up the grocery store or farmers market today to prep for the week?! Be sure to ready yourself with ingredients to make the world's most delicious #soup #recipe! #jerf #paleo #primal #ssos #morevegetablesthanavegetarian #veggiemonster #veggies #eatyourveggies #fiveaday #autumn #comfortfood #nutrientdensity #nutrition #bonebroth

Breakfast at Kozy in Dallas. omelet stuffed with veggies and a side of venison sausage. #realfood #realfoodRD #nutrition #morevegetablesthanavegetarian #veggiequeen #paleo #perfectmeal

Breakfast at Kozy in Dallas. omelet stuffed with veggies and a side of venison sausage. #realfood #realfoodRD #nutrition #morevegetablesthanavegetarian #veggiequeen #paleo #perfectmeal

Salmon burgers. Convenient, inexpensive protein dense food! Perfect when paired with veggies! Paleo, primal and low sugar lovers rejoice. AND minimal culinary skill required ;)

Salmon burgers. Convenient, inexpensive protein dense food! Perfect when paired with veggies! Paleo, primal and low sugar lovers rejoice. AND minimal culinary skill required ;)

Ok. Do you love greasy MSG laden Chinese food? Ok me too. What I don't love is how awful I feel after I eat it how I'm hungry an hour afterwards and how pro-inflammatory and fattening the darn food is!  http://ift.tt/1J5zYj8  Enter my fabbbbb pork meatball (can be substituted with chicken/turkey) recipe with shirataki noodles and cabbage. This recipe is BANGIN'. Like talk about delicious Chinese food flavors with none of the MSG none of da gluten and lots of veggies fiber and protein…

Ok. Do you love greasy MSG laden Chinese food? Ok me too. What I don't love is how awful I feel after I eat it how I'm hungry an hour afterwards and how pro-inflammatory and fattening the darn food is! http://ift.tt/1J5zYj8 Enter my fabbbbb pork meatball (can be substituted with chicken/turkey) recipe with shirataki noodles and cabbage. This recipe is BANGIN'. Like talk about delicious Chinese food flavors with none of the MSG none of da gluten and lots of veggies fiber and protein…

Healthy pizza?! This pizza is MOSTLY veggie with low carb content! Check out the easy, inexpensive recipe at SerenaMarieRD.com!

Healthy pizza?! This pizza is MOSTLY veggie with low carb content! Check out the easy, inexpensive recipe at SerenaMarieRD.com!

Runner's fuel for speedy, fat burning machines. This sweet coconut, sweet potato porridge is perfect for a pre-run breakfast.

Runner's fuel for speedy, fat burning machines. This sweet coconut, sweet potato porridge is perfect for a pre-run breakfast.

Looking for a healthier remake of your favorite comfort foods?  This Low Carb Shepherd's Pie Recipe is a new take on an old favorite. Loaded with roasted veggies, and topped with yummy whipped cauliflower, it's sure to please.

Low-Carb Comfort Food -- Shepherd's Pie with Roasted Veggies (grain & dairy free, vegan option)

Looking for a healthier remake of your favorite comfort foods? This Low Carb Shepherd's Pie Recipe is a new take on an old favorite. Loaded with roasted veggies, and topped with yummy whipped cauliflower, it's sure to please.

Healthy chocolate pudding. This is my ALL TIME favorite recipe! Chocked with nutrient density, no one would ever believe this chocolatey goodness is super nutritious!

Healthy chocolate pudding. This is my ALL TIME favorite recipe! Chocked with nutrient density, no one would ever believe this chocolatey goodness is super nutritious!

You know what I call a fun Tuesday night? A glass of wine at the salon to touch up my "naturally red" hairzzz then some slightly tipsy shopping at @traderjoeslist !! Check out my #groceryhaul! All the #realfood!! #realfoodRD #jerf #groceries #traderjoes #tipsyattraderjoes #onlyme #happiness #foodisfuel #foodie #funfunfun #eatyourveggies #morevegetablesthanavegetarian #veggiemonster #veggies #nutrition #nutrientdensity #resistingthedriedmangos

You know what I call a fun Tuesday night? A glass of wine at the salon to touch up my "naturally red" hairzzz then some slightly tipsy shopping at @traderjoeslist !! Check out my #groceryhaul! All the #realfood!! #realfoodRD #jerf #groceries #traderjoes #tipsyattraderjoes #onlyme #happiness #foodisfuel #foodie #funfunfun #eatyourveggies #morevegetablesthanavegetarian #veggiemonster #veggies #nutrition #nutrientdensity #resistingthedriedmangos

Favorite thing about rainy days? Sitting in a #Brooklyn cafe sipping Smith Canteen's incredible cold brew & reading up on #ASPEN's latest research on a low FODMAP diet for #IBS & #IBD... And a little lighthearted nutrition reading for when I need a break from the hardcore science. #EatTheYolks touts a paleo framework but even for those of us who aren't #paleo but instead try to choose foods from real wholesome #nutrientdense sources @realfoodliz does an amazing job of elucidating some of the…

Favorite thing about rainy days? Sitting in a #Brooklyn cafe sipping Smith Canteen's incredible cold brew & reading up on #ASPEN's latest research on a low FODMAP diet for #IBS & #IBD... And a little lighthearted nutrition reading for when I need a break from the hardcore science. #EatTheYolks touts a paleo framework but even for those of us who aren't #paleo but instead try to choose foods from real wholesome #nutrientdense sources @realfoodliz does an amazing job of elucidating some of the…

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