wake up with determination, go to bed with satisfaction. my routine is now working out when i wake up and before i go to bed, and i really really really don't want to work out right now lol.
STOP making excuses. STOP saying you'll do it tomorrow. STOP believing it will happen by itself. BEGIN working out today. BEGIN eating healthy today. BEGIN your life change now. Do it TODAY and PROUD tomorrow
Choose healthy as much as possible. You would be surprised at how many calories you should be eating. Just healthy ones! Eating too little will diminish your metabolism !
Motivational Quotes, You Have To Believe You Can Do It Diet And Realizing It Is Not Going To Happen Overnight Weight Loss Motivational Quotes ~ Daily Weight Loss Motivational Quotes And Sayings For Dieters
Good Running Motivational Quotes :) Top 15 reasons why I need to start running. Ill do everything but run, and i think its time to give it a good try.
It's all about creating healthy habits, rather than restrictions. I like this- habits are things you like to do over and over again, not things you "can't" do or "cheat" on.
The best reason ! Ok just kidding, to took good in a bathing suit on vacation on a floatie :)
Take 1 pound off per week by creating a 500 calorie "deficit" per day. You can do this by eating 250 fewer calories and burning an extra 250 calories (for example, walk for miles)
Why We Do It
"Yes, I am trying to eat healthy. No, I am not on a diet." Because it's a lifestyle, not a phase. Remember this people! Dieting is only a temporary solution! Eating healthy needs to be a lifestyle change!
Chemical Shit Storm = Fat Free/Low Fat = Just eat real food.