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I wish I knew this before all those crash diets I put myself through. Thank you Herbalife! clients-their-success clients-their-success

Healthy Body Image Makes You Feel Good

Eat Healthy Quote: There is no diet that will do what eating healthy does. Skip the Diet. Just Eat Healthy.

keep calm and get healthy :)

My life motto lately.

Stop thinking, start doing.

Stop thinking lol

You can do it!

wake up with determination, go to bed with satisfaction. my routine is now working out when i wake up and before i go to bed, and i really really really don't want to work out right now lol.

just begin...

STOP making excuses. STOP saying you'll do it tomorrow. STOP believing it will happen by itself. BEGIN working out today. BEGIN eating healthy today. BEGIN your life change now. Do it TODAY and PROUD tomorrow

Don't need to say more... Just eat smart:

Choose healthy as much as possible. You would be surprised at how many calories you should be eating. Just healthy ones! Eating too little will diminish your metabolism !

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Motivational Quotes, You Have To Believe You Can Do It Diet And Realizing It Is Not Going To Happen Overnight Weight Loss Motivational Quotes ~ Daily Weight Loss Motivational Quotes And Sayings For Dieters

i will try to remember. running is not my forte :)

Good Running Motivational Quotes :) Top 15 reasons why I need to start running. Ill do everything but run, and i think its time to give it a good try.

Healthy habits

It's all about creating healthy habits, rather than restrictions. I like this- habits are things you like to do over and over again, not things you "can't" do or "cheat" on.


The best reason ! Ok just kidding, to took good in a bathing suit on vacation on a floatie :)

Every little bit counts!  Find your fitness inspiration at www.fitjourney.com

Take 1 pound off per week by creating a 500 calorie "deficit" per day. You can do this by eating 250 fewer calories and burning an extra 250 calories (for example, walk for miles)

Why We Do It

Why We Do It

Not on a diet

"Yes, I am trying to eat healthy. No, I am not on a diet." Because it's a lifestyle, not a phase. Remember this people! Dieting is only a temporary solution! Eating healthy needs to be a lifestyle change!

Truth... Go organic eat clean, even if it's not " fat free!"

Chemical Shit Storm = Fat Free/Low Fat = Just eat real food.