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Healthy Dinner Ideas for Two

Seared Scallops with White Beans and Spinach Scallops are an awesome source of lean protein, and are ridiculously easy to cook (around 6 minutes per scallop! Combine them with white beans, spinach, and you have a delicious dinner in a flash

One-pan Seared Scallops with Warm Tuscan Beans literally comes together in 10 minutes! Skip the wine and garlic bread for Phase 3 of the #FastMetabolismDiet

25 Best Seafood Recipes

Seared Scallops with Warm Tuscan Beans. Pair this one-dish seared scallops meal with a side of garlic bread. It's perfect for sopping up every last drop of the delicious sauce.

Foil-Baked Fish with Black Beans and Corn by pink-parsley.com #Fish #Baked_Fish #pink_parsley

The 25 Best Ever Gluten-Free Baked Fish Recipes

foil-baked fish with black beans & corn -- easy & healthy dinner! - minus the black beans, ew!

This is an elegant dish, perfect for a special occasion. Sea scallops were on sale, so that's special enough for me! You can easily double this recipe.  Seared Scallops over Wilted Spinach and Parmesan Risotto  Parmesan Risotto Gina's Weight Watcher Recipes Servings: 3 • Size: 3/4 cup • Time: 30 minutes • Calories: 309 • Points: 6.5 pts 1 cup arborio rice 2 tsp butter 1 shallot, minced 1/2 cup white wine 4 cups fat free chicken stock salt and pepper 1/4 cup grated parmesan cheese 2 tbsp…

Sea scallops and parmesan risotto - made this tonight. First risotto ever. My husband has watched "Hell's Kitchen" one too many times. He was perfect! This recipe was really, really good. Sweet scallops, delicious risotto with wilted spinach in between.

Whole-Wheat Pasta With Ricotta and Vegetables

7 Fat-Fighting Dinners

Chicken is a staple at most dinner tables, and for very good reason. First, kids love it almost as much as adults. And the versatile, lean meat—whether you’re working with boneless, skinless breasts, bone-in thighs and legs, or even a straight-from-the-store rotisserie bird—takes to a variety of cuisines, flavors, and cooking techniques. Thing is, even those who love cooking dinner each and every night can get tired of making the same grilled chicken or the same slow-cooker supper, again and…

20 Best Chicken Recipes on Pinterest

Pan-Roasted Chicken with Lemon-Garlic Green Beans and Roasted Red Potatoes. A light dressing of olive oil, lemon, and garlic gives this dish a boost of flavor. The chicken cooks in the same pan as the potatoes and green beans, making cleanup a breeze!

Busy schedules don’t have to mean dull dinners (or takeout)! Save the money and silence the groans with one of these stellar weeknight meal ideas.

Fast-Fix Dinners for Busy Nights

Busy schedules don’t have to mean dull dinners (or takeout)! Save the money and silence the groans with one of these stellar weeknight meal ideas. Detoxify Access the Site for information

Salmon and endame salad.

7 Fat-Fighting Dinners from Fitness Magazine. Pictured: Maple Salmon with Greens, Edamame & Walnuts

The Pan-Seared Scallops with White Beans & Escarole is a delectable seafood dish that comes together in just 5 minutes with only 5 ingredients!

Pan-Seared Scallops with White Beans & Escarole

Pan-Seared Scallops with White Beans & Escarole A delectable seafood dish that comes together in just 5 minutes with only 5 ingredients!

Protein-packed dishes that'll boost your lean muscle mass—and your metabolism too!

7 Muscle-Building Meals

7 Muscle-Building Meals Protein-packed dishes that'll boost your lean muscle mass—and your metabolism too!

White Beans with Spinach and Sausage - easy weeknight dinner recipe

It doesn't even need the sausage-- White Beans with Spinach and Sausage. Used turkey kielbasa and only a dash of oregano (personal preference). Will definitely make again!

Winter Scallops - Michael Symon  "two types of wine, a lovely French crisp Chablis and a Alto Adige Pinot Grigio. Both complimented quite nicely."

Seared Scallops

Seared Scallops Michael Symon - The Chew - Simple is good. Technique here will make this dish shine!

Caramelized scallops and risotto

Caramelized scallops + risotto {Definite make-again!} Absolutely delicious and perfect for a special occasion. I used arborio rice and added more sherry than called for. If you like scallops and risotto, you've got to try this recipe.

51 healthy meals to make you feel great! These all look so good!

51 Healthy Weeknight Dinners That'll Make You Feel Great

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