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Body Scans of two Women: 250lb vs 120lb

Body scan of a 250 lb. woman and a 120 lb. On the 250 lb woman you can see the lower bone density, the fatty heart, the low percentage of muscle, the size of the intestinal tract, and even the enormous amount of fat around the waist.

amazing Inspiration. You can do it if you put your mind and body to it!

Jamie Eason's LiveFit Trainer Program (Clean eating + fitness) = results for Sarah Evans. MIDDLE picture is goal, last is too skinny for me.

Fat vs muscles...this is motivation!!! Remember the scale is just a number!!! It's how you look and feel that matters ;)

5 lbs of fat vs 5 lbs of muscle>> For the weeks I don't lose, but can feel my body changing. Its not just about the scale, its about how much space that same pound takes up and treating my body right.

...very cool.

25 Ways You Could Get Back on Track Today

Would be great :)

Reason to lose weight: To no longer feel like the fat friend. This would be nice for a change.

4 Week Challenge Schedule BeginnerThe 5 Best Smoothie Recipes for Weight Loss5 Reasons Why You Should Eat Healthy Food4 Great Muscle Building Foods3 Great Forms of Weight Loss Motivation3 of the Best Weight Loss Diets5 Quick Weight Loss Tips That Can Help You Maximize Results

The Best Fitness Gifts for Women that are Actually Useful

4 Week Challenge Schedule BeginnerThe 5 Best Smoothie Recipes for Weight Reasons Why You Should Eat Healthy Great Muscle Building Great Forms of Weight Loss of the Best Weight Loss Quick Weight Loss Tips That Can Help You Maximize Results

make good choices contact me at www.beachbodycoach.com/PAIGECLARK10 for more information

not that i eat burger king, but same idea for all fast food.i need to look at this every week and remember exactly what i am eating when i eat fast food!

These little drops of heaven are the perfect little dessert or after school treat! All you need is our snickerdoodle cookie mix! #krusteaz #snickerdoodle #applepie #bites

Snickerdoodle Apple Pie Bites

A visual done with pushpins= pounds  to lose and pounds lost- move the push pins as you lose! I like these visuals so much- with the rows of 10 ( 10 lbs)  it makes your goal seem more obtainable!

A visual done with pushpins= pounds to lose and pounds lost- move the push pins as you lose! I like these visuals so much- with the rows of 10 ( 10 lbs) it makes your goal seem more obtainable!

If she can, i can.

For losing weight weekly diet meal plan for weight loss,lose body fat diet diet tips for fast weight loss,what exercise should i do to lose weight lose weight by eating.

O.B.E.S.I.T.Y   love your body. Eat healthy and be active.  A must

Negative Effects of Obesity on Your Health & Your Life.Very Interesting Facts. Puts things into perspective a little more for me who is over-weight. Read the article to find: 16 Ways to Burn Stubborn Body Fat

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