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Photo by workhardnow94

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Just how much water should your drink?    Everyone talks about drinking water as a panacea; it can help you lose weight, all other drinks are evil and you can drink as much water as you like.    Or have you heard the 8 glasses of water a day myth?    There are so many myths and distractions out there and guess what, even the experts don't agree.

Benefits of Drinking Water [InfoGraphic]

Just how much water should your drink? Everyone talks about drinking water as a panacea; it can help you lose weight, all other drinks are evil and you can drink as much water as you like. Or have you heard the 8 glasses of water a day myth? There are so many myths and distractions out there and guess what, even the experts don't agree.

workhardnow94 on Instagram

workhardnow94 on Instagram

My Weight Loss Journey

My Weight Loss Journey

Água em jejum.

Água em jejum.

Water it does the body good

Water it does the body good

tips to lose last 10 pounds 21 day fix

tips to lose last 10 pounds 21 day fix

Drinking water is one of the healthiest habits you can create. Here are some tips and tricks to help you get your 8 glasses in throughout the day!

Drinking water is one of the healthiest habits you can create. Here are some tips and tricks to help you get your 8 glasses in throughout the day!

This should be my mantra, I drink sooooo much water!

This should be my mantra, I drink sooooo much water!

water, water

water, water

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