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Whether you're fighting for wrist control or securing a submission, grip strength is essential for wrestlers, mma fighters and bjj players. A strong grip gives you an advantage in the cage and on the mat. Here are 10 grip strength exercises that will help you develop stronger hands, forearm and grip for your match. #infographic

Whether you're fighting for wrist control or securing a submission, grip strength is essential for wrestlers, mma fighters and bjj players. A strong grip gives you an advantage in the cage and on the mat. Here are 10 grip strength exercises that will help you develop stronger hands, forearm and grip for your match. #infographic

Odd Exercises for Physical Vigor: An Oldtime Strongman’s 15-Minute Morning Routine | The Art of Manliness

15-Minute Morning Workout Routine

WWII Workout Week: Log Exercises | The Art of Manliness

How to Exercise With a Log

A daily routine meant to shock the system, made up of the exercises he learned from biohacker Wim Hof.

How to Embrace The Cold: A Daily Routine to Hack Your Body

A daily routine meant to shock the system, made up of the exercises he learned from biohacker Wim Hof.

WWII Workout Week: The Importance of Physical Fitness

The Importance of Physical Fitness

Money is the most envied but the least enjoyed. health is the most enjoyed but the least envied | http://bodyweighttrainingarena.com/ #health #exercises #strength

Money is the most envied but the least enjoyed. health is the most enjoyed but the least envied | http://bodyweighttrainingarena.com/ #health #exercises #strength

Condomínio de Ideias: Esqueça a Academia... Faça você seus exercícios em casa // Stumbleupon / Neila Rey

Condomínio de Ideias: Esqueça a Academia... Faça você seus exercícios em casa // Stumbleupon / Neila Rey

Interesting read! Runners Connect dives into the research looking at high vs. low intensity training. This study found that runners who ran 80% of their runs easy, improved 23% more than those who ran 65% of their training easy.

Interesting read! Runners Connect dives into the research looking at high vs. low intensity training. This study found that runners who ran 80% of their runs easy, improved 23% more than those who ran 65% of their training easy.

Edward William Barton Wright: Founder of Bartitsu and one of the first to introduce Japanese martial arts to the mainstream Western world. Note the mustache (no doubt the source of his power)

Bartitsu: The Martial Art of Gentlemen

Edward William Barton Wright: Founder of Bartitsu and one of the first to introduce Japanese martial arts to the mainstream Western world. Note the mustache (no doubt the source of his power)