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For me, grounding and being centered on the Earth used to be a deep challenge. I had a million ideas, profound amounts of energy and no way to focus it all. I was an intense bolt of lightning, striking every which way.

CHAKRAS / An ancient philosophy / now a hot trend / Balance your body and mind using an ancient Eastern wellness belief based on seven energy centers that govern all your organs and work together as one system yet independently.

Printable Workouts We Love

Printable Workouts We Love

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

Asana of the Week: Crescent (aka high lunge) - Imgur

Asana of the Week: Crescent (aka high lunge)

Get fit!!!!

NThe day I can finally accomplsi the crow and the scorpion will be the end all be all.ew year, new you. Keep your motivation up with some new workout clothes from fabletics!

5 Yoga Poses for Total Beginners

5 Yoga Poses for Total Beginners fitness how to exercise yoga health healthy living home exercise tutorials yoga poses exercising exercise tutorials yoga for beginners yoga sequence