My PCOS Kitchen - Keto Tempura - These delicious crispy and flaky tempura pieces remind me of the real Japanese alternative. Perfect with some sauce or cooked in some hot sauce! Gluten-free, Dairy-free, Low Carb, Sugar-free, Wheat-free via @mypcoskitchen
Low Carb and Gluten free this Chocolate Custard pie is rich and creamy. The perfect dessert. THM "S"
European Journal of Clinical Nutrition homepage (good fats)
Chicken breasts with jalapeño cheese sauce
Chicken breasts with jalapeño cheddar sauce are an easy, one-pot dinner! | FamilyFoodontheTable.com
Garlicky Mashed Cauliflower
Dairy-Free Garlicky Mashed Cauliflower - a vegan side dish recipe via /thecrunchychron/
Green: veggies with less than 2.5 g carbs - you can eat in larger portions. Yellow: between 2.5 g and 5 g carbs - OK, but eat in moderation. Red: more than 5 g carbs - be careful. It's quite easy to eat 100 g or more when eating vegetables so keep it to small amounts.
Get into ketosis using this popular technique: This method helps eliminate liver-glycogen stores rapidly. Follow this plan and you will g...
Simple Low Carb Meals
Eating low carb doesn't have to be difficult. Add some of these simple low carb meals into your menu plan to have breakfast or dinner on the table fast!