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So bekommt ihr einen straffen Körper mit täglich nur zehn Minuten Aufwand.

Fit mit täglich zehn Minuten Training

Hence, the reason why I'm a dietitian and certified personal trainer. If only the world would come to realize it's that simple.

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Motivation to move!

100 Reasons You Should Work Out Today

100 Reasons You Should Work Out Today. Bc I always have 100 reasons why not to work out :)

motivation

No one can defeat me unless I first defeat MYSELF. and I'm not about to let that happen. NOT THIS TIME! Things that motivate me to keep going. 20 more pounds and counting!

Burn Calories, Motivational, Health, Quotes, Fitness, Qoutes, Gymnastics, Dating, Quotations

#Exercising Should Be About #Rewarding The #Body With #Endorphins And #Strength Not About Punishing #Your Body For What You’ve #Eaten.  #Wellness #Diet #Supplements #Health #Food #Fitness #Energy #Vitality #Vitamins #Nutrients #Gym #Muscles #Exercise #Growth #Motivation

Exercising should be about rewarding the body with endorphins and strength not about punishing your body for what you’ve eaten.

I've never thought about it this way before but if everyone, especially me, can remember this than loving yourself will come sooo much easier!!!

A point said: Crossfit is helping me to set goal for strength and healthy body versus old goals to be "stick skinny" even of the scale doesn't move or my pants don't get smaller my body will be toned and beautiful :)

Reason To Be Fit #0613: 'cause chasing a goal is better than running from fear  -----------  I feel like this applies to law school too

Reason To Be Fit 'cause chasing a goal is better than running from fear ----------- I feel like this applies to law school too

#0603 | 'cause when i look back i can be proud of what i did do rather than be disappointed at what i did not do

Reason to be fit: 'cause when I look back I can be proud of what I did do rather than be disappointed at what I did not

you want a shower? EARN IT! ;)

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Earn that shower!

Sie träumen von einer einem knackigen Po und dünnen Beinen? Kein Problem! Wir haben acht Übungen für Sie, die Ihre Beine in schlanke und

Dünne Beine in 8 Minuten - 9 Übungen

Sie träumen von einer einem knackigen Po und dünnen Beinen? Kein Problem! Wir haben acht Übungen für Sie, die Ihre Beine in schlanke und

I'm getting older but still trying to discover what I'm capable of!  I wonder if I'll ever be THIS flexible though!!

Reason To Be Fit: It's a shame for a woman to grow old without seeing the strength and beauty of which her body is capable of.

It's Fitness, Baby | Your motivation for fitness training – call your fitness trainer or get yourself a fitness program and let the workout begin. | Page 2

Reasons to be Fit.Yes and since nothing else in my life is changing right now there is no better time.

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