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Grab your #longboard & your #fitovers, it's time to ride!

The latest blog post is up!! @adamlegas talks about 4 easy tips on staying fit during the holidays! ‼️LINK IN BIO‼️ . . Grab some shooters to help you with your fitness goals for the New Year! . . 🔹🔹 . 🔹104 Mountain Way Dr, Orem🔹 . #nanohydr8 #nownotlater #hydration #electrolytes #bcaas #workout #active #referrals #friends #fitmen #fitwomen #holidays #healthy #health #sportsdrink

Recently I've been working with @GoodlifeFitness to show you how I stay active with my busy lifestyle Tip: If you find yourself getting bored and unmotivated with your fitness routine remember that variety is the spice of life. This summer my friends and I decided that we wanted to learn how to play tennis. So every weekend for the last six months we met up on the tennis courts to play for a few hours bond and grab bunch afterwards. It was a weekly tradition that we looked forward to and…

Kitchen utility knife out of the quench. I've got two of these coming down the pipe that will be up for grabs. Stay tuned. #knifemaking #knifestagram #knifefanatics #knifecommunity #originblades #handmade

My nanny kid @spooky.bubble & I are staying fit this weekend by doing yoga in her backyard! We like to be silly ______________________________ Howre you and your favorite lady staying fit this weekend? Did you know exercise is an important player in fighting illnesses including breast and ovarian cancer? Grab your workout buddy today and get active with us! #BCA #SweatPink @FitApproach #AwareWithPink @MyAfterShokz #yogaeverywhere

Tone & Tighten: Best workout for you and a friend! Exercise partner workout on Tone and Tighten

Workout of the day! CrossFit Wod.

Baby hopper pose. 1☆start in side plank 2☆put your hip on the floor, bend your upper leg and place the foot near lower knee 3☆ grab your bottom leg, and lift it up. 4☆ lift up your hips and slowly lean forward for more yoga visit


Running & other great fall workouts! :)