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Grab your #longboard & your #fitovers, it's time to ride!

Grab your #longboard & your #fitovers, it's time to ride!

The latest blog post is up!! @adamlegas talks about 4 easy tips on staying fit during the holidays! ‼️LINK IN BIO‼️ . . Grab some shooters to help you with your fitness goals for the New Year! . . 🔹nanohydr8.com🔹 . 🔹104 Mountain Way Dr, Orem🔹 . #nanohydr8 #nownotlater #hydration #electrolytes #bcaas #workout #active #referrals #friends #fitmen #fitwomen #holidays #healthy #health #sportsdrink

The latest blog post is up!! @adamlegas talks about 4 easy tips on staying fit during the holidays! ‼️LINK IN BIO‼️ . . Grab some shooters to help you with your fitness goals for the New Year! . . 🔹nanohydr8.com🔹 . 🔹104 Mountain Way Dr, Orem🔹 . #nanohydr8 #nownotlater #hydration #electrolytes #bcaas #workout #active #referrals #friends #fitmen #fitwomen #holidays #healthy #health #sportsdrink

Recently I've been working with @GoodlifeFitness to show you how I stay active with my busy lifestyle  Tip: If you find yourself getting bored and unmotivated with your fitness routine remember that variety is the spice of life. This summer my friends and I decided that we wanted to learn how to play tennis. So every weekend for the last six months we met up on the tennis courts to play for a few hours bond and grab bunch afterwards. It was a weekly tradition that we looked forward to and…

Recently I've been working with @GoodlifeFitness to show you how I stay active with my busy lifestyle Tip: If you find yourself getting bored and unmotivated with your fitness routine remember that variety is the spice of life. This summer my friends and I decided that we wanted to learn how to play tennis. So every weekend for the last six months we met up on the tennis courts to play for a few hours bond and grab bunch afterwards. It was a weekly tradition that we looked forward to and…

Kitchen utility knife out of the quench. I've got two of these coming down the pipe that will be up for grabs. Stay tuned.  #knifemaking #knifestagram #knifefanatics #knifecommunity #originblades #handmade

Kitchen utility knife out of the quench. I've got two of these coming down the pipe that will be up for grabs. Stay tuned. #knifemaking #knifestagram #knifefanatics #knifecommunity #originblades #handmade

My nanny kid @spooky.bubble & I are staying fit this weekend by doing yoga in her backyard! We like to be silly  ______________________________ Howre you and your favorite lady staying fit this weekend?  Did you know exercise is an important player in fighting illnesses including breast and ovarian cancer? Grab your workout buddy today and get active with us! #BCA #SweatPink @FitApproach #AwareWithPink @MyAfterShokz #yogaeverywhere

My nanny kid @spooky.bubble & I are staying fit this weekend by doing yoga in her backyard! We like to be silly ______________________________ Howre you and your favorite lady staying fit this weekend? Did you know exercise is an important player in fighting illnesses including breast and ovarian cancer? Grab your workout buddy today and get active with us! #BCA #SweatPink @FitApproach #AwareWithPink @MyAfterShokz #yogaeverywhere

"This was before my trip to bali and I was stoked I trained 4/5 days and did my walk each day too - I chose healthier options and kept my water up / resisted my usual ice cream and sugary mock tails / but of course it's still not Sqeaky clean and they use diff oils to cook with and well it wasn't steamed veggies hehe - so I feel a little softer but was super stoked with how much I tried and how strong I felt with saying no to my usual holiday binge ✌️ you can make healthier decisions , stay…

"This was before my trip to bali and I was stoked I trained 4/5 days and did my walk each day too - I chose healthier options and kept my water up / resisted my usual ice cream and sugary mock tails / but of course it's still not Sqeaky clean and they use diff oils to cook with and well it wasn't steamed veggies hehe - so I feel a little softer but was super stoked with how much I tried and how strong I felt with saying no to my usual holiday binge ✌️ you can make healthier decisions , stay…

Workout of the day! CrossFit Wod.

Workout of the day! CrossFit Wod.

Baby hopper pose. 1☆start in side plank 2☆put your hip on the floor, bend your upper leg and place the foot near lower knee  3☆ grab your bottom leg, and lift it up.  4☆ lift up your hips and slowly lean forward for more yoga visit http://instagram.com/lorana_yoga

Baby hopper pose. 1☆start in side plank 2☆put your hip on the floor, bend your upper leg and place the foot near lower knee 3☆ grab your bottom leg, and lift it up. 4☆ lift up your hips and slowly lean forward for more yoga visit http://instagram.com/lorana_yoga

fallen leaves, pumpkin pies and cozy weather

fallen leaves, pumpkin pies and cozy weather

Running & other great fall workouts! :)

Running & other great fall workouts! :)

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