Safe way to practice shoulder stand: with blankets under the neck. Also, a nice variation to this pose.
If you are looking for the most effective way to practice yoga, you need to try Adamantine® Yoga! Adamantine® Yoga offers personalized instruction and inspirational support of a dynamic yoga community.
True Inspiration: Tao Porchon-Lynch is 93 years old, a yoga teacher, and dances Tango and Samba whenever she gets the chance! She says “I don’t believe in age. I believe in the power of energy.”Photo: Vladimir Yakovlev *Yoga for life!
Yoga guru BKS Iyengar passed away today, leaving behind a great legacy of his yoga, popularly know as 'Iyengar Yoga'. “We pay our deepest gratitude to the great master who touched millions of hearts and spread peace in the world!