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Ready to Rock at 5.30am! #fitness #food #nutrition #foodporn #noexcuses #instafit #fitspo #breakfast #pretraining @vitacocouk + @udoschoiceuk + oats + Whey + avocado + greens powder + berries into @nutribulletuk Job done!!

@mimibeeraw shows off her selection of Udo's Choice! Shop the complete range online now - www.udoschoice.co.uk #health #healthy #eatclean #trainhard #fitness #exercise #fitfam #fitspo #nutrition #diet #udoschoice

5 Local Restaurant Recipes And The 5 Wines To Pair With 'Em #refinery29 http://www.refinery29.com/food-and-wine-pairing

London Beauty Queen Blog : Udo's Choice Ultimate Oil Blend #health #fitness #diet

Como fazer os melhores popovers - Guia passo a passo

Use good fats. ” Essential fatty acids aren’t called ‘essential’ for nothing, as founder of Udo’s Choice Udo Erasmus highlights: “Essential fatty acids improve the membrane function of every cell in our body. This includes the blood cells, which are then better able to carry vital oxygen to the brain for cognitive function and remove carbon dioxide waste.”

Hot Smoked Salmon with Quinoa, tomatoes and fresh yoghurt, mint and cucumber salsa.

How to bake with alternative sugars | Avoid the white stuff and learn how to use honey, dates, coconut sugar, and more in baked treats.

health benefits of fruits and vegetable #infographic #plantbased #health by lydia

Tomato Soup with Udo's Oil

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