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Time to up the intensity girls!! Try this quick workout anywhere, no equipment needed! Credit: @achieving_balance

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises | healthy recipe ideas @xhealthyrecipex |

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This is a really common trigger point in the Quadratus Lumborum that refers pain into the lower back. So if you have lower back pain from a muscular cause, check this spot first!

Important to have strong wrists for yoga.

Bench circuit! Credit: @alexajeanfitness

Top 10 Exercises To Lift, Firm & Perk Up Your Breasts

Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way!

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Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

34 Pictures To See Which Muscle You’re Stretching

Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.