Time to up the intensity girls!! Try this quick workout anywhere, no equipment needed! Credit: @achieving_balance
Squatted From the Bottom, Now we Here
#fitness lazy girl's workout
Jottan tarttis tehrä
Tone your back, arms and shoulders Credit: @danilovajulia
This is a really common trigger point in the Quadratus Lumborum that refers pain into the lower back. So if you have lower back pain from a muscular cause, check this spot first!
CrossFit Workouts at Home: You can do these 24 workouts anywhere!
Workouts you can do at home