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Time to up the intensity girls!! Try this quick workout anywhere, no equipment needed! Credit: @achieving_balance

Tone your back, arms and shoulders Credit: @danilovajulia

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Home workout

This is a really common trigger point in the Quadratus Lumborum that refers pain into the lower back. So if you have lower back pain from a muscular cause, check this spot first!

CrossFit Workouts at Home: You can do these 24 workouts anywhere!

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Workouts you can do at home