Time to up the intensity girls!! Try this quick workout anywhere, no equipment needed! Credit: @achieving_balance
#fitness lazy girl's workout
Fitness Motivation on
This is a really common trigger point in the Quadratus Lumborum that refers pain into the lower back. So if you have lower back pain from a muscular cause, check this spot first!
You will never look like the girl in the magazine. The girl in the magazine doesn’t even look like the girl in the magazine. | www.simplebeautifullife.net
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