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Soak Chia Seeds To Supercharge Their Metabolism, Weight Loss and Inflammation-Fighting Like Never Before
Chia seed is an ancient superfood that is currently experiencing a glorious renaissance . It is a member of the sage family (Salvia Hispanica). The little black and white seeds were once a staple of the Incan, Mayan and Aztec cultures, along with the Native Americans of the southwest.
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8 Foods That Help to Protect Against Sun Damage The foods you eat can help your body fight damage from the sun and protect your skin. Bonus: These photo-protective foods are also super good for you!