When your Zumba teacher does a new move and you're like "Whaaaa??" (Zumba humor)

When your Zumba teacher does a new move and you're like "Whaaaa??" (Zumba humor)

Squats!!! Some days my Zumba instructor goes squat crazy. She's still awesome, but ouch. lol

Squats!!! Some days my Zumba instructor goes squat crazy. She's still awesome, but ouch. lol

zumba cat - Pesquisa do Google

zumba cat - Pesquisa do Google

True fact!

True fact!

Chaturanga is probably one of the most incorrectly done asanas in yoga, and not saying incorrect in terms of being mean, but in terms of its not beneficial and can be harmful to your body which is not what yoga is. On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs...stay there no need to go any lower. Going lower puts a lot of stress on the shoulder...

Chaturanga is probably one of the most incorrectly done asanas in yoga, and not saying incorrect in terms of being mean, but in terms of its not beneficial and can be harmful to your body which is not what yoga is. On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs...stay there no need to go any lower. Going lower puts a lot of stress on the shoulder...

Reminder No ZUMBA class tonite!  Have a great Holiday!

Reminder No ZUMBA class tonite! Have a great Holiday!

i love zumba - Pesquisa do Google

i love zumba - Pesquisa do Google

Bubba & Sam from lifeisgood.com

Bubba & Sam from lifeisgood.com

It's a beautiful fall day!! Fall is when my energy levels go UP.. How about you?? Take that energy and USE IT FOR YOU AND YOUR HEALTH!! Get a workout of some kind in today! Walk Run Zumba Weights..something!! For me today Body Beast Bulk Chest!  Need help finding a workout you will stick with.... MESSAGE ME! #bodybeastwomen #gettingfit #weighttraining

It's a beautiful fall day!! Fall is when my energy levels go UP.. How about you?? Take that energy and USE IT FOR YOU AND YOUR HEALTH!! Get a workout of some kind in today! Walk Run Zumba Weights..something!! For me today Body Beast Bulk Chest! Need help finding a workout you will stick with.... MESSAGE ME! #bodybeastwomen #gettingfit #weighttraining

This would be me after most classes :)

This would be me after most classes :)

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