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Looking for a workout routine to challenge you and help you get a ripped & fit physique? Find one that will work for you here!


Jessie Hilgenberg's Power Plyo Circuit Workout!

Don't pass on plyometrics. Elevate your heart rate, fire up your fat loss, and become a better athlete with this simple workout-circuit video!

Daily motivation (25 photos) - da-mo-0

Shape Up: The Off-Limits List (to Your Bikini Body)

I'm just getting back into working out so this is killer for me!! I'm doing it first just the first ab portions and stopping just before they roll over into the superman position on their stomachs. And in doing to my own pace no music yet- AND I was gonna try to do reps of just that first section but I only made it half way through the second time :S gotta start somewhere right?!

de BodyRock

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