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bodyrocktv_lisamarie's photo on Instagram

bodyrocktv_lisamarie's photo on Instagram

The Trainer That Is Taking Instagram By Storm

The Trainer That Is Taking Instagram By Storm

Looking for a workout routine to challenge you and help you get a ripped & fit physique? Find one that will work for you here!

Looking for a workout routine to challenge you and help you get a ripped & fit physique? Find one that will work for you here!

Motivation

Motivation

One week closer to the finish line. #letsturnitup #training #nike

One week closer to the finish line. #letsturnitup #training #nike

Daily motivation (25 photos) - da-mo-0

Daily motivation (25 photos) - da-mo-0

Shape Up: The Off-Limits List (to Your Bikini Body)

Shape Up: The Off-Limits List (to Your Bikini Body)

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Dancer's Legs W/O

Dancer's Legs W/O

Fun exercises.

Fun exercises.

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