.Jillian Michaels:  Lose 5 lbs. of bloat in 7 days

How to make the Jillian Michaels’ 7 Day Detox Drink. This drink will help you easily lose 5 pounds of water weight in just ONE week! Ingredients: distilled water, cranberry juice, organic dandelion root tea, and lemon.

Fitness Friday: Workout Inspiration!

Ambassador Spotlight: Julie Fagan

found my jump rope in my gym bag the other day.hmm another workout option! Best At Home Workouts: Jump Rope Circuit

Perfect 10 Lean Legs Workout by carla

Perfect 10 Lean Legs Workout 10 forward lunges 10 plie jumps 10 reverse lunges 10 squat jumps 10 step ups 10 leg lifts 10 single leg bridges 10 leg lifts 10 x 10 seconds wall sit (that’s 100 weight

at home circuit

At Home Workouts

Home Jump Rope Circuit Workout from: Fitness is Sexy. This was really fun. I liked the jump rope parts a lot and it was insanely hard. Where I am now in fitness, I had to take at least 3 one min breaks.

Stuck in the mindset of "I'll do it later"? Use this full body workout to help you get back in shape and to inspire you to continue with your fitness journey!

Ready to get your sweat on? Get a full week of daily full body workouts with this handy exercise plan. You'll be feeling the burn by the end of the week!


The Friday Workout

The Twice a Day Workout (Not sure what head lifts are, so I'll substitute something else, like burpees or plie squats. And the 'now shake' bit is kind of weird, but I'll go with it.

2 week treadmill workout: slim thighs flatten your tummy and firm your butt Even MORE if you click the image! favorite-places-spaces ab-workout

So going to try this! Treadmill, set incline to 2 Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too.