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Keep up or change lanes. Long before @CamLevins was known for speed, he was respected for miles. Cam was once known for running up to four times a day, every day. Those four-a-days eventually led to the Olympics and even a 10k Canadian Record. Today, he logs the same miles, but at much higher speeds. #sofast

We’re lacing up to scout the final #flashrun course here in Portland. Where will you be running tomorrow night? Runners all over the world, join in to make your run count more on 12.21. Get involved by clicking the link in our bio. #justdoit

"It's not a job." Between a full-time training and school schedule, clocking splits can start to feel like clocking in. That's not the way @runmarycain sees it. She started running at Bronxville High School for the same reason she runs today - she loves it. Spend a day training with Mary, her Oregon Project teammates, and Coach Alberto Salazar from the link in our bio.

Mile after mile, with no spectators to please, no expectations but our own. This is where we earn our wings. #nikepegasus

Call in late. We’ve rallied our crew to run long into the night. Challenge yours to take on more miles with the #flyknit Lunar 3. Now in our bio.

We're coming up on the final week as we prepare for 12.21. The darkest night of the year can be the most active night of the year—and we're making that activity count more. Hit the link in our bio to join the #flashrun movement.

running heaven shot b Folk Magazine Instagram

Morning long run over the St. John's bridge. Great place to run if you're ever in #PDX.