How to make the Jillian Michaels’ 7 Day Detox Drink. This drink will help you easily lose 5 pounds of water weight in just ONE week! Ingredients: distilled water, cranberry juice, organic dandelion root tea, and lemon.
I love this!! 5 Minute Morning Workout to Boost Metabolism: Repeat this cycle 2x right when you wake up in the morning :) ■50 jumping jacks ■5 pushups ■20 sit ups ■20 mountain climbers ■30 second plank ■7 burpees #quickcardioathome
3 Months Workout Plan for Women - Sixpack Butt Legs Exercises Ab - Yeah We Train ! - Workouts, Exercises & More. --try this for with arm workouts and than switch it up, possibly a New Years resolution.
All of these exercises are amazing for getting in shape and losing weight fast. And even more special is that each one of them burns 1000 calories! Simply add one of these to your healthy diet and you will be losing weight fast in no time!