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Resultados da Pesquisa de imagens do Google para http://www.wdicas.com/wp-content/uploads/2011/05/pilates-exerc%25C3%25ADcios-swan-dive.jpg

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I love this because it's such an effective exercise to strengthen #glutes and lengthen #legmuscles, stabilise #spine with strong #abdominals #obliques and stabilise pelvis with #pelvicfloor to keep hips square, strong #arms and #lats to keep #shoulders stable. Engage #glutes as you lift leg high #Pilates #pilatesreformer I used one blue spring

Everyone check this out I wanted to show you how I have already lost 24 pounds from a new natural product and want others to benefit aswell. Here is the site CutSix.com #fitness #health #fat #weightloss

Get your #heartrate up whilst strengthening #transverseabdominals #arms #lats #quads and #shoulders with this great exercise on the #reformer #kneestretch #kneesoff #pilates #pilatesreformer I used red and blue spring-load ❤️

One of my absolute favourites on the #reformer, this #spinestretch feels amazing, make sure to use strong #glutes and #pelvicfloor to help take your hips to the extreme ranges of motion to ensure you fully lengthen the #spine. Push hands hard into the shoulderblocks with long strong arms as you lift up high #pilates #pilatesreformer I used one red spring ❤️

Everyone check this out I wanted to show you how I have already lost 24 pounds from a new natural product and want others to benefit aswell. Here is the site CutSix.com #fitness #health #fat #weightloss

love this exercise to strengthen #glutes on the #reformer