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Resultados da Pesquisa de imagens do Google para http://www.wdicas.com/wp-content/uploads/2011/05/pilates-exerc%25C3%25ADcios-swan-dive.jpg

pilates coluna cervical - Pesquisa Google

Resultados da Pesquisa de imagens do Google para http://www.reequilibrio.com.br/home/fotos/ca2ea9ba84fce9a9d70260de0c29684a.jpg

DO NOT try this at home. Pilates is wonderful and offers great results when done correctly. Doing something like this with no instruction or supervision is asking for an injury!

I love to get the #heartrate up with some #jumping sequences on the #pilatesarc, this one challenges #abdominals and feels amazing on the #spine #backbend into #pike - the aim is to keep the legs straight while you lift them high and reach for the toes #pilates @balanced_body equipment #pilatesreformer #cardiopilates I used one blue Spring

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Aparelhos,Treinamento Funcional,Alongamentos,Bem Estar,Saude,Treino,Stott Pilates,Yoga Pilates,Gyrokinesis Pilates