Monday Motivation: What's the Secret? - FitFluential

Monday Motivation: What's the Secret? - FitFluential

Looking for a better workout? Tera Busker, ACE Certified Instructor, offers knowledge, motivation & guidance to help you adapt to a healthier way of life.

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Great -- make a 45 minute playlist and don't stop until it does. Make it your goal - you'll have something to strive for that's within reach! 45 minutes, you can do it!



If you want to keep the weight off, build muscle! Get Ripped in 7 Moves fitness motivation inspiration workout WOD crossfit weights weightlifting exercise nutrition lifestyle

The older I get the less I know for sure. But there are still a few things. Here are five things I know for sure. Right now.

What I Know For Sure

I don't run because I love it, I run because I love who I am when I'm through. - Tap the link now to Learn how I made it to 1 million in sales in 5 months with e-commerce! I'll give you the 3 advertising phases I did to make it for FREE!

Running regularly takes a certain degree of motivation, but that doesn't mean runners don't need inspiration every day to keep up with their workouts.

Not Feeling Like Going For a Run? Read Through These

Train dirty, eat healthy, get sexy.

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Yes you are !

Les Mills "You've always been beautiful. Now you're just deciding to be healthier, fitter, faster and stronger. Remember that. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

You CAN do it!

You CAN do it!

Don't cancel those important meetings! ❤️ #inspiration #motivation #workouts

A hypnotherapist I know told me this. It truely works! When you make an appointment to go to the gym or workout, you find it harder to miss! You are committed. I start to work my day around my next gym sess.

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