Dear Body...I'm working on it :-)

dear body, I’m sorry I’ve treated you this was, feeding you the wrong foods and not taking care of you. I promise to do better .

30 Motivational Self Improvement Quotes | ~She Exists~ | to Add Colors in Life

10 Breakfast Smoothies to Help You Lose Weight

Inspirational Quote - Life's too short not to be healthy fit and happy! Eat move hydrate sleep and love!

Yep! - Leslie Sansone says this (pmw)

Haha funny and so true! I never regret a workout. I only regret NOT working out!

i need to remind myself of this often

Being anorexic isn't healthy, but Over-enduldging in food isn't any better. Find your own *healthy* perfect weight.

It's not a choice then, is it? Success is the only option

Suffer the pain of discipline or suffer the pain of regret.which do you choose. I've heard this phrase from someone I know really well and he always phrased it, "The pain and torture of discipline is far less than the pain and torture of regret".


wake up with determination, go to bed with satisfaction. my routine is now working out when i wake up and before i go to bed, and i really really really don't want to work out right now lol.

The difference between who you are and who you want to be. Is what you do:) do not let life pass you by and do not live with regrets- life is too short- be thankful for everyday!

Instructs to follow

Eat well, move daily, hydrate often, sleep lots, love your body and repeat for life!

Motivation Monday: It's not a diet, it's a lifestyle | Inspire ...

It takes 21 days to change a behaviour and make it a habit. Put in the effort for 21 days and you'll do it automatically.

Misty Copeland, ballerina.

it's not going to happen overnight. it's not going to happen overnight. it's not going to happen overnight.

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Choosing good habits over bad habits, how habits are of our daily life. Changing to good habits will lead to an easier life.

Suffer now and live the rest of your life as a champion.

I hated every minute of training, but I said, dont quit. Suffer now and live the rest of your life as a champion.

In case I ever run....13.1 songs to get you through 13.1 other playlists...these are great songs!.

Sweat and Strengthen! 45-Minute Printable Cardio-and-Toning Workout

songs to get you through other playlists.these are great songs! You need more than 13 songs for 13 miles!