Effective TFL Muscle Release Technique

A complete tensor fascia lata release for tight hips and piriformis syndrome pain. The TFL is a very overactive muscle and can cause a lot of hip tightness and muscular pain when it's very tight. Tight TFL muscles can be mistaken by tight piriformis. Here's how to release it with a foam roller at home #TFLrelease #tensorfascialatae #tfl