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A complete tensor fascia lata release for tight hips and piriformis syndrome pain. The TFL is a very overactive muscle and can cause a lot of hip tightness and muscular pain when it's very tight. Tight TFL muscles can be mistaken by tight piriformis. Here's how to release it with a foam roller at home #TFLrelease #tensorfascialatae #tfl Hip Strengthening Exercises, Hip Flexor Exercises, Lower Back Pain Exercises, Hip Stretching Exercises, Fascia Stretching, Piriformis Stretch, Piriformis Muscle, Sciatica Stretches, Tight Hips
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Effective TFL Muscle Release Technique

A complete tensor fascia lata release for tight hips and piriformis syndrome pain

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