Pinterest
Flow for Hips and Groin P2

yoga sequences for teachers 75 Minute Intermediate (Focus on Hips and Groin

YOGA TT on Pinterest | Yoga Teacher, Yoga Teacher Training and ...

yoga sequences for teachers 90 Minute Intermediate (Focus on Shoulderstand & Forearm Stand)

Yoga-Sequence-Final-1

Flow Yoga – Phase 2

Step-By-Step in depth instructions for a great Yoga sequence. Helpful for reducing chronic low back pain and improving stretching and overall health

A 75-minute yoga class to prepare for and practice the arm balance Galavasana (flying crow).

A yoga class to prepare for and practice the arm balance Galavasana (flying crow).

Basic Yoga Stretches for Beginners | This yoga class sequence emphasizes hamstring and shoulder stretches ...

Basic Yoga Stretches for Beginners | This yoga class sequence emphasizes hamstring and shoulder stretches ...