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spagsquash1

spagsquash1

These easy Baked Egg Stuffed Sweet Potatoes are a perfect choice for those nights (or mornings, or afternoons!) where you don't have a lot of time or energy to put into cooking. Serves 4 - no cheese, but avocado (for Phase 3 and I-Burn), sauteed red bell peppers (for D-Burn), or salsa and green onions (for Phase 1) are all great topping ideas.

These easy Baked Egg Stuffed Sweet Potatoes are a perfect choice for those nights (or mornings, or afternoons!) where you don't have a lot of time or energy to put into cooking. Serves 4 - no cheese, but avocado (for Phase 3 and I-Burn), sauteed red bell peppers (for D-Burn), or salsa and green onions (for Phase 1) are all great topping ideas.

Spaghetti Squash Au Gratin (Tastes like Hash Brown Casserole without all the calories and carbs): 1 medium spaghetti squash, 2 tablespoons butter, 1 small yellow onion cut in half and very thinly sliced, ¼ teaspoon red pepper flakes, 1 teaspoon fresh thyme, ½ cup sour cream, ½ cup shredded cheddar cheese

Spaghetti Squash Au Gratin (Tastes like Hash Brown Casserole without all the calories and carbs): 1 medium spaghetti squash, 2 tablespoons butter, 1 small yellow onion cut in half and very thinly sliced, ¼ teaspoon red pepper flakes, 1 teaspoon fresh thyme, ½ cup sour cream, ½ cup shredded cheddar cheese

Cheesy Spaghetti Squash Casserole

Cheesy Spaghetti Squash Casserole

Spaghetti Squash Boats with Greek Yogurt Chicken Alfredo Sauce make light, easy and delicious comfort food. So creamy and rich, you will not believe they are healthy. | ifoodreal.com

Spaghetti Squash Boats with Greek Yogurt Chicken Alfredo Sauce make light, easy and delicious comfort food. So creamy and rich, you will not believe they are healthy. | ifoodreal.com

Coconut curry noodles...veggies

Coconut curry noodles...veggies

Vegetarian Quinoa Chili. Do not add corn, unless you are certain it is 100% non-gmo.    No need to add the sugar either; we get enough of that.

Vegetarian Quinoa Chili. Do not add corn, unless you are certain it is 100% non-gmo. No need to add the sugar either; we get enough of that.

Spaghetti Squash with Roasted Broccoli and Parmesan (use goats cheese?)

Spaghetti Squash with Roasted Broccoli and Parmesan (use goats cheese?)

Roasted Spaghetti Squash with Avocado - Sarah's Cucina Bella : Sarah's Cucina Bella

Roasted Spaghetti Squash with Avocado - Sarah's Cucina Bella : Sarah's Cucina Bella

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