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No more excuses

Bra Shopping Has Never Been So Easy! All bras. All sizes. We'll find the perfect one for you.

Who else is guilty of this? I'm pretty sure I've used every one of these at some point. Truth is that there are no excuses when it is something you want bad enough. Let's make 2015 the year of no excuses.

weight loss

"Lose Fat" Poster - pinpoints where you hurt . and motivates you to stick to your diet: losing fat *does* improve overall health. Consult poster for specific benefits.

New Directions - Managing Stress and Moving On

When it comes to your health, small changes make a big difference! What small change can you do today to take of your health?

push yourself

The ultimate collection of motivational sports quotes. This list of inspirational sports quotes can help motivate and inspire you to be great!


I rolled out of bed bc of my alarm today, and I almost bailed on the gym! But I forced myself to go, and it was definitely worth it :)

Hábitos que mejoran tu vida #vidasana

Benja Morett on

Whether it’s six-pack abs, gain muscle or weight loss, these best plan for a home workout, with FREE WEEKENDS and no equipment needed!

Motivation / Inspiration / Biggest Loser / #BiggestLoser

weight-loss-motivation-fitness-quotes-we-may-not-be-there-yet-but-were-closer-than-yesterday - weight-loss-motivation-fitness-quotes-we-may-not-be-there-yet-but-were-closer-than-yesterday.

Mistakes happen. Move on.

This is so important. Everybody has those "cheat" days and they can make you feel awful. Keep going and move on! Need to remember this!

Omega-3 deficiency |  The average person suffers from omega-3 deficiency because she doesn’t include the best omega-3 foods in her weekly diet, and includes too many omega-6 foods

15 Best Omega-3 Foods You Need

Forever Arctic sea uses both vegetable and Mercury free pharmaceutical grade fish oils to derive the benefit of each. Visit Aloejuliewade and buy through my shop .

"The Worst #Nutrition Advices" written by @Jason Stocks-Young Luong | ecogreenlove via @eatlocalgrown.com.com #health

The Worst Nutrition Advices

Store Meats On the Bottom Shelf I also recommend putting a cookie sheet under any type of meat your are defrosting, to avoid the appearance of a recent battle in your fridge.