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strokes explained | Swimming strokes, Swimming workout, Swimming
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the rules for swimming are shown in this graphic above it is an image of how to swim
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myswimpro.com

What Happens to Your Body When You Swim

You feel it the moment you enter the water. Your heart pounds, your muscles contract, your lungs tighten up! Fortunately, that feeling doesn’t last for long. A few minutes later, you’ve moved beyond that initial shock (and temperature change) and float into a world where swimming freestyle is almost as comfortable as walking. Water is
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MySwimPro

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