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Dragon Horse Drop! If only I had more Pole length. Haha! This could go on forever. So fun.  Can't do this yet. Too awesome for my body to handle

Dragon Horse Drop! If only I had more Pole length. Haha! This could go on forever. So fun. Can't do this yet. Too awesome for my body to handle

Pole dance

Pole dance

Backflip handstand

Backflip handstand

HARUNA - MISS POLE DANCE JAPAN 2012 Category #pole #dance #fitness

HARUNA - MISS POLE DANCE JAPAN 2012 Category #pole #dance #fitness

Near monkey grip switch and ends in that first position for the spiny drop I've been looking for  A little strength combo inspired by @yvonnesmink, @bendy_kate and @dmitry_fed0t0v ! Speed up for Instagram. Ps those Floor true grip deadlifts are the devil! ;) yay #lisettekrol #tribefitnessdancestudio #pikes #deadlifts #lsits #polesports #poledance #poleart #poleidols #venezuelan #ireland #fitness #dublinschool #dublinfitness #fitforever #

Near monkey grip switch and ends in that first position for the spiny drop I've been looking for A little strength combo inspired by @yvonnesmink, @bendy_kate and @dmitry_fed0t0v ! Speed up for Instagram. Ps those Floor true grip deadlifts are the devil! ;) yay #lisettekrol #tribefitnessdancestudio #pikes #deadlifts #lsits #polesports #poledance #poleart #poleidols #venezuelan #ireland #fitness #dublinschool #dublinfitness #fitforever #

Pole dance tutorial-Twisted Grip Somersault spin!! ive been looking for this EVERYWHERE!!!

Pole dance tutorial-Twisted Grip Somersault spin!! ive been looking for this EVERYWHERE!!!

Signature Nadia Sharif move! Love!!!  #Repost @thenadia33 ・・・
This guy never gets old to me. #TwirlySwivel #invert #leghang #monsterheels #redshoes #lusciousmaven #pole #polepractice #poleartist #poleathlete #unitedbypole #blackgirlspole #badkittypride #swing #fly #dancer #aerialist #whipIt #love #fun #training #performance #coming #soon

Signature Nadia Sharif move! Love!!! #Repost @thenadia33 ・・・ This guy never gets old to me. #TwirlySwivel #invert #leghang #monsterheels #redshoes #lusciousmaven #pole #polepractice #poleartist #poleathlete #unitedbypole #blackgirlspole #badkittypride #swing #fly #dancer #aerialist #whipIt #love #fun #training #performance #coming #soon

'I'm not one for the sexy stuff... But this combo is cool'. I want a spiny pole!

'I'm not one for the sexy stuff... But this combo is cool'. I want a spiny pole!

Just a little more from last weekend at @provocartepole ☺️✨ #pole #polelife #polelove #poledancer #poledancing #polexotic #keepingitsexy #polefitness #poledance #fitspo #fitspiration #fitgirls #artofpole #extendyourself #jamilladeville #floorwork

Just a little more from last weekend at @provocartepole ☺️✨ #pole #polelife #polelove #poledancer #poledancing #polexotic #keepingitsexy #polefitness #poledance #fitspo #fitspiration #fitgirls #artofpole #extendyourself #jamilladeville #floorwork

Damn I don't even know what to call this. Right side up to inverted drop? Looks dangerous   What a gorgeous combo! #Repost @aerialelyse ・・・ First training in a week! Had an awesome holiday but it feels great to be back in the studio.  Still feeling heavy from all that holiday feasting.  Worked out this tumbling pass today. Fun!!  #milanpoledancestudio #milanpoledancestudiosg #poledancenation #ig_poledance #unitedbypole #badkittyusa #badkittypride

Damn I don't even know what to call this. Right side up to inverted drop? Looks dangerous What a gorgeous combo! #Repost @aerialelyse ・・・ First training in a week! Had an awesome holiday but it feels great to be back in the studio. Still feeling heavy from all that holiday feasting. Worked out this tumbling pass today. Fun!! #milanpoledancestudio #milanpoledancestudiosg #poledancenation #ig_poledance #unitedbypole #badkittyusa #badkittypride

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