Explore Meal Prep Breakfast, Breakfast Recipes, and more!

meal prep - brown rice with peppers, steamed broccoli, satueed turkey and black beans

Learn the secret to batch cooking your healthy meals ahead of time to save stress (and calories!) for one week straight for your Shape Body Shop program

Egg white/yogurt pancakes w/ yogurt filling. Going to try these without the stevia or protein powder. We'll see how they turn out!

Strawberry Protein Pancakes with Yogurt Filling

Strawberry Protein Pancake Roll-Ups with Yogurt Filling by dashingdish {uses greek yogurt & plain or vanilla protein powder}

Lite Strawberry Cupcakes!  Less than 100 calories each ^_^ Replace all ingredients on package with 12oz Diet 7-up and bake as directed.

Light Strawberry Cupcakes: Less than 100 calories each. Replace all ingredients on package with Diet and bake as directed. I love strawberry cake mix, so this looks amazing.

Grilled Curried Shrimp with Mango Couscous

Grilled Curried Shrimp With Mango Couscous

HCG Diet Phase 2 Sample Menus

Spruced Up HCG Phase 2 Sample Menu

Stone Fruit Chicken-Rice Salad - 300-Calorie Dinners - Cooking Light

300-Calorie Dinners

Serve a bitter lettuce, like frisée, or a peppery green, such as watercress or arugula, with this savory-sweet twist on a whole-grain salad.

Crazy delicious and super easy cashew chicken recipe. Follow my recipe and make the MOST amazing, tender, silky smooth cashew chicken that is better than takeouts |

Cashew Chicken

Crazy delicious and super easy cashew chicken recipe. The most amazing, tender, silky smooth cashew chicken that is better than takeouts.

Balsamic Grilled Chicken with Spicy Honey Bacon Glaze Recipe ~ ridiculously good... The chicken is so tender. #grillingrecipes

Balsamic Grilled Chicken with Spicy Honey Bacon Glaze Recipe ~ ridiculously good... The chicken is so tender. #grillingrecipes

Zucchini Fries

Baked Zucchini Fries - Crispy on the outside and tender on the inside. A delicious way to cook with fresh garden zucchini!Omitted Ritz crackers, just used Panko amd parm

50 Easy & Healthy Lunch Ideas... Spice things up with these amazing ideas! Your kids will love them!

50 Healthy School Lunch Ideas

Give your kids something different for this school year! Lauren's Latest has 50 School Lunch Ideas that are for you to make and to eat!

T H E  6 T H  F L O O R -  Blog with a review of eating a whole foods plant based diet for the past year.  Quite remarkable.

Another outstanding recipe from Chef AJ. This is a quick and simple salad dressing, she calls her "House Dressing.

potatoes, parsnips, carrots, rosemary, olive oil, beef (center-cut eye of round roast), garlic, nonfat plain Greek yogurt, horseradish, white wine vinegar, chives or parsley

Rosemary Beef With Root Vegetables

One-Pot Meals: Rosemary Beef with Root Vegetables. This meal helps restock your magnesium stores; low levels can up mental stress.

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