The beautiful Jack Kornfield says.“You hold in your hand an invitation: to remember the transforming power of forgiveness and loving kindness. To remember that no matter where you are and what you face, within your heart peace is possible.
Quote about spirit "In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit.
This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us!