Being new to yoga I can attest to this. It opens your mind and sets deep in your soul and pushes you forward in more ways than one. I started yoga to gain health for my body and have achieved that as well as health for my soul!
Ladies, this practice is helping me so very much. Im going through a lot of craziness in my life, and I can honestly say & IS calming me and teaching me self comfort& Caroline Drake Tips for a Successful Home Yoga Practice