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Self care is an important part of taking care of your health and well-being. It's not selfish. When you take good care of yourself and fill your tank from within you have more energy to give to others and you can show up as your best self in all areas of your life. ❤️ #SelfCare #SelfLove #WellnessLifestyle #yogaasmedicine #Yoga #meditation #wellness #wellnesscoach #angelicawellness #healthyliving #healthychoices

Greatist - Bad At Yoga

Nourished - it's about being good to yourself.

Restorative yoga poses

Aula gratuita com yoga, meditação e técnicas de respiração

A ideia é despertar atenção para a importância do controle da respiração

"Live quietly in the moment and see the beauty of all before you..."


If you’re in the middle of an automatic, or multitasking moment, there is a place that you can move your mind to that allows you to step out of these routines and the the demands they place on our attention.

Having trouble dealing with the demands and duties of everyday life? Don’t blame external sources. Instead, learn how to expand your mind to end those overwhelming feelings.

Ease Into It. 30 Days of Yoga