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Self care is an important part of taking care of your health and well-being. It's not selfish. When you take good care of yourself and fill your tank from within you have more energy to give to others and you can show up as your best self in all areas of your life. ❤️ #SelfCare #SelfLove #WellnessLifestyle #yogaasmedicine #Yoga #meditation #wellness #wellnesscoach #angelicawellness #healthyliving #healthychoices

de Develop Good Habits

Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine

Improve your sleep and energy levels. Tips from the self improvement book: level up your day.

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Finally, don’t be too strict with yourself. If your goal is to attend classes three times a week, don’t get discouraged if you need to skip a day.

❤ O que se entende por “corrigir-me?” Descubra onde está o seu lugar no esquema geral de modo que você saiba como deve se parecer, a fim de estar junto com os outros. A correção não pode ser de certa pessoa ou determinado atributo, mas uma que seja a soma de toda a alma, porque no fim da ação mútua integral ela está totalmente conectada a todos. -M. Laitman

de Redbook

Your $0 Plan to Erase Wrinkles

Your Plan to Erase Wrinkles: How to Get Rid of Wrinkles Naturally - Redbook 3/12. Take deep-breathing breaks to stop nerve endings from firing damaging neuropeptides. Do your nightly skin-care regimen before you're too tired to do it. Yoga regularly to train body to relax quickly, lowers cortisol levels. 10 sitting meditation, repeating calming phrase i.e. I'm at peace, to shush your internal to-do list.

4. Quit worrying. 5. Let go of insecurity. 6. Stop taking everything personally. 9. Give up anger. 10. Give up control.

de DOYOUYOGA.COM

15 Rumi Quotes to Get You Through the Day

Self love and compassion