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Every meal (and snack!) should have a protein component - it's what keeps us full and satisfied until our next meal. There are a variety of vegetarian - and not - sources of protein: eggs, beans, tempeh, dairy, fish and meat are just a few. Try swapping your bagel for greek yogurt (see learning

Every meal (and snack!) should have a protein component - it's what keeps us full and satisfied until our next meal. There are a variety of vegetarian - and not - sources of protein: eggs, beans, tempeh, dairy, fish and meat are just a few. Try swapping your bagel for greek yogurt (see learning

Vegan and Gluten Free Almond Joy Protein Balls. (The Perfect High Protein Snack)

Almond Joy Protein Balls

Vegan and Gluten Free Almond Joy Protein Balls. (The Perfect High Protein Snack)

#Benefícios do #Brócolis para na #saúde

#Benefícios do #Brócolis para na #saúde

12 best foods for your abs

12 best foods for your abs

Mini Kiwi Lime Tarts (Raw, Vegan & Gluten Free!) Go ahead & eat dessert first!

Mini Kiwi Lime Tarts (Raw, Vegan & Gluten Free!) Go ahead & eat dessert first!

blog.porquinho

blog.porquinho

Colorful nutritional value chart for kids' favorite kinds of fruit :) http://papasteves.com/blogs/news/7908471-fructose-overload-buyer-beware

Colorful nutritional value chart for kids' favorite kinds of fruit :) http://papasteves.com/blogs/news/7908471-fructose-overload-buyer-beware

Healthy Apple Crisp Dessert from Jillian Michael's!  Nice for my sweet tooth! :)

Healthy Apple Crisp Dessert from Jillian Michael's! Nice for my sweet tooth! :)

# vida saudável

# vida saudável

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