Every meal (and snack!) should have a protein component - it's what keeps us full and satisfied until our next meal. There are a variety of vegetarian - and not - sources of protein: eggs, beans, tempeh, dairy, fish and meat are just a few. Try swapping your bagel for greek yogurt (see learning
Starting your day off with warm lemon water is thought to have a ton of health benefits - and it's been an Ayurvedic practice for a long time. Read on to learn about the health benefits of drinking lemon water first thing in the morning.
Cheapest Grass Fed Steak - Tips for Buying a Quarter Cow
Everything you need to know about buying Grassfed beef in bulk from the farmer to save money, from how much meat to expect from a quarter cow or a half, how much it's going to cost, and where to find a farmer in your area.