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Every meal (and snack!) should have a protein component - it's what keeps us full and satisfied until our next meal. There are a variety of vegetarian - and not - sources of protein: eggs, beans, tempeh, dairy, fish and meat are just a few. Try swapping your bagel for greek yogurt (see learning

de The Kitchn

If Meat Changes Color, Has It Gone Bad? — Tips from

If Meat Changes Color, Has It Gone Bad? — Tips from The Kitchn

Starting your day off with warm lemon water is thought to have a ton of health benefits - and it's been an Ayurvedic practice for a long time. Read on to learn about the health benefits of drinking lemon water first thing in the morning.

Great explanation of why we should use ground flax seed in our cooking. Also some great tips and recipes that use flaxseed.

de GrowingSlower

Cheapest Grass Fed Steak - Tips for Buying a Quarter Cow

Everything you need to know about buying Grassfed beef in bulk from the farmer to save money, from how much meat to expect from a quarter cow or a half, how much it's going to cost, and where to find a farmer in your area.

de Pinch of Yum

Skinny Spinach Lasagna

Skinny spinach lasagna made this and it was good! (Not vegetarian though! Lol)

de Berry

Add these to your ‘good to know’ list

Meatless protein sources. #vegan #meatfree

de Lauren Conrad

Tuesday Ten: Detox Approved Snacks

10 snacks that detox

de BuzzFeed

26 Food Swaps To Make You Healthier

26 Swaps alimentos para torná-lo saudável