Every meal (and snack!) should have a protein component - it's what keeps us full and satisfied until our next meal. There are a variety of vegetarian - and not - sources of protein: eggs, beans, tempeh, dairy, fish and meat are just a few. Try swapping your bagel for greek yogurt (see learning
Starting your day off with warm lemon water is thought to have a ton of health benefits - and it's been an Ayurvedic practice for a long time. Read on to learn about the health benefits of drinking lemon water first thing in the morning.
Everything you need to know about buying Grassfed beef in bulk from the farmer to save money, from how much meat to expect from a quarter cow or a half, how much it's going to cost, and where to find a farmer in your area.