Every meal (and snack!) should have a protein component - it's what keeps us full and satisfied until our next meal. There are a variety of vegetarian - and not - sources of protein: eggs, beans, tempeh, dairy, fish and meat are just a few. Try swapping your bagel for greek yogurt (see learning

Every meal (and snack!) should have a protein component - it's what keeps us full and satisfied until our next meal. There are a variety of vegetarian - and not - sources of protein: eggs, beans, tempeh, dairy, fish and meat are just a few. Try swapping your bagel for greek yogurt (see learning

Chocolate Peanut Butter Protein Smoothie is a great breakfast option when you need something quick and healthy!  #chocolate #peanutbutter #smoothie

Chocolate Peanut Butter Protein Smoothie

Chocolate Peanut Butter Protein Smoothie is a great breakfast option when you need something quick and healthy! #chocolate #peanutbutter #smoothie

Free-eBooks.net | Download free Fiction Health Romance and many more ebooks

Free-eBooks.net | Download free Fiction Health Romance and many more ebooks

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21 Weight Loss Tips You've Probably Never Tried (with pictures)

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minhas receitas

minhas receitas

Protein Muffins  1 1/2 cups whole grain flour or buckwheat flour   3/4 cup ground flax seed   3/4 cup oat bran   1/2 cup stevia   2 teaspoons baking soda   1 teaspoon baking powder   2 teaspoons ground cinnamon   3/4 cup vanilla or plain almond milk   2 eggs, beaten   1 teaspoon vanilla extract   2 tablespoons olive oil (can also use coconut oil)   2 cups shredded carrots   2 apples, peeled, shredded   1/2 cup raisins   1 cup chopped mixed nuts   1/2 scoop chocolate protein powder

Protein Muffins 1 1/2 cups whole grain flour or buckwheat flour 3/4 cup ground flax seed 3/4 cup oat bran 1/2 cup stevia 2 teaspoons baking soda 1 teaspoon baking powder 2 teaspoons ground cinnamon 3/4 cup vanilla or plain almond milk 2 eggs, beaten 1 teaspoon vanilla extract 2 tablespoons olive oil (can also use coconut oil) 2 cups shredded carrots 2 apples, peeled, shredded 1/2 cup raisins 1 cup chopped mixed nuts 1/2 scoop chocolate protein powder

# vida saudável

# vida saudável

Free-eBooks.net | Download free Fiction Health Romance and many more ebooks

Free-eBooks.net | Download free Fiction Health Romance and many more ebooks

Here's a helpful cheat sheet on the nutritional value of various fruits! #fruits #nutrition #cheatsheet

Here's a helpful cheat sheet on the nutritional value of various fruits! #fruits #nutrition #cheatsheet

The Best Juicing Recipes Ever! | Spry LivingSpry Living

The Best Juicing Recipes Ever!

The Best Juicing Recipes Ever! | Spry LivingSpry Living

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