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Every meal (and snack!) should have a protein component - it's what keeps us full and satisfied until our next meal. There are a variety of vegetarian - and not - sources of protein: eggs, beans, tempeh, dairy, fish and meat are just a few. Try swapping your bagel for greek yogurt (see learning

Taco Meatballs with Cheddar (for South Beach Phase 1) Recipe Appetizers, Main Dishes with lean ground pork, minced garlic, green onions, Taco Bell Taco Seasoning Mix, eggs, cheddar cheese

Tuesday Ten: Foods That Beat the Blues

# vida saudável

This Week's Meal Prep Ideas for Clean Eating and High Protein 6/23/13 - Jersey Girl Talk

Skinny Meals Under 300 Calories To Start the New Year

Mini Pizzas de berinjela - 212 cal. Ingredientes: 1 berinjela cortada em fatias, 1 col. (sopa) de sal grosso, 1 col. (sopa) de azeite, 1 col. (chá) de orégano, sal e pimenta a gosto, 1 xíc. molho de tomate, 1 xíc. mussarela ralada. Receita completa -http://www.closetcooking.com/2013/09/eggplant-pizzas.html

Smokey Gouda Mac and Cheese

Smoked Gouda takes Mac & Cheese to the next level!

spinach lasagna rolls. a weight-watchers recipe but still looks appetizing. intriguing.

It’s time to call it a day. A day full of OSC updating . Anyway, you all seem to love the food. So snack on some non fat yoghurt and natural peanut butter. Dip that fruit

CrockPot Mongolian Beef

This is a delicious crockpot Mongolian beef recipe. If you love Mongolian beef from a Chinese restaurant you'll love this slow cooker recipe. Try it!