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The 25-20-15-10 Legs And Abs Workout

Published on February 18, 2021
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48.8k followers
The 25-20-15-10 Legs And Abs Workout
    Complete 25 reps of each move (or per side) in the first round through the circuit. Then 20 reps the next round. Then 15 reps and finally 10 reps. Time how long it takes you to complete all the rounds!
      CIRCUIT:
      • Plyo Jacks
      • Reverse Lunge to Kick
      • Squat to Toe Tap
      • Side to Curtsy Lunge
      • Cross Body Knee with Lateral Raise

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