Add a #Hyperwear #HyperVestPRO to any #WOD for added intensity #WeightVest #BestWeightVest #Bowen #Repost @thecombinesc ・・・ 8/7 WOD "Bowen" Rounds -800m Run -7 Deadlifts Rx 275/205 -10 Burpee Pull-ups -14 SA KB Thrusters Rx 53/35 (7/arm) -20 Box Jumps Rx 24"/20" _____________________ Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting
"Sandbell circuit! 10 torso twists (keep shoulders square, twist hips) 10 slam balls, 10 wall balls, and 10 Russian twist throws, continuous for 8 mins! #hyperwear #sandbell" #@bodybyjill
The #Hyperwear #SteelBell is great for explosive power movements such as slams, tosses and throws. ・・・ "Loved this move from yesterday's workout. Overhead toss with a 50lb steel bell. Full body workout."
These 4 Krav Maga Exercises Will Kick Your Butt into Shape
One Arm Burpee Start squatting down with your feet slightly wider than hip-width apart. Place your left hand on the floor under the center of your chest and your right arm reaching behind you. Engage your core and walk or jump both feet back and out into a one arm plank position. Then, walk or jump your feet back landing in a squat and stand up. Do this for 45 seconds alternating your arms.
The 20 Best Resources When You Can't Afford a Personal Trainer
The 20 Best Resources for Legit Workout Plans #workout #program #training
SandBell® and TRX Balance Workout: single arm row, single leg lunge, balance lunge toss, #trx burpee slam
Looking for a quick and simple #workout to get you through the #holidays? Check out #Hyperwear's 12 #SandBell Exercises of #Christmas for a great way to stay trim through the holidays at www.hyperwear.com!
20 Minutes To Slim And Sculpted
Use SandBells To Lose 13 Pounds In 6 Weeks - Prevention.com. I think my downstairs neighbors would hate me. Lol!