Add a #Hyperwear #HyperVestPRO to any #WOD for added intensity #WeightVest #BestWeightVest #Bowen #Repost @thecombinesc ・・・ 8/7 WOD "Bowen" Rounds -800m Run -7 Deadlifts Rx 275/205 -10 Burpee Pull-ups -14 SA KB Thrusters Rx 53/35 (7/arm) -20 Box Jumps Rx 24"/20" _____________________ Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting
Try this quick AbBlaster. It'll leave you feelin the burn in all the right places! Do each exercise, rest for 2 mins and then complete the circuit 2 more times. How'd you do? The IdealShape Up Challenge offers 12 weeks of free workouts just like this AND MORE.