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Skinny is not sexy

Strong Body.


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Saúde é uma conquista diária!

This is absolutely true. Each mile is an argument with myself. Sometimes even each step! I talk my self into and out of running then entire time. You are your biggest competitor, and you can defeat yourself just by your own thoughts. Sure, some days are better than others. But to go run, or workout, or whatever it is that you don't want to do but know you go and actually do it when you don't want to...THAT is what matters most. More than any workout you DID want to do. Today I…

Found this on an inspirational blog with lots of exercises