Explore Rookie Mistake, Crossfit Inspiration, and more!

Don't Make My Mistakes:  The 10 Things I've Learned From Doing CrossFit

Don’t Make My Mistakes: The 10 Things I’ve Learned From Doing Crossfit By Avery Wittkamp I’ve been involved with Crossfit for the past five years as a participant and coach. Early on I made some rookie mistakes, but would vow.

Does your workout make you nervous?

If not, you should rethink your workout. Every CrossFit workout scares the crap out of me.i get nervous like i use to before my college vball games! Does the body good! love it crossfit, thank you

An Easy (and Fun!) CrossFit-Like Workout for Kids @Health magazine

An Easy (and Fun!) CrossFit-Like Workout for Kids

Are you putting good gasoline in your tank? Why Crossfit and the Paleo Diet combine for Explosive Weight Loss Results

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As a mom on the hunt for something to keep me physically fit, Ive found myself becoming a CrossFit wannabe. I took a good hard look at my time, money and EXCUSES.

thehealthyk:    HAHAHAHAHHAHAA! Oh my gosh. never laughed so hard at a meme.   I miss my crossfit girls <3    Indeed we love this one! Hahahaha

Skill: Front Squat rack position (Check Eva's feet - they are in the landing position! Check her elbows - driving up!) Strength: Front Squat, work to

Strict to Kipping Pull-ups

kipping pullups, kipping pull ups, kipping vs strict, dangers of kipping

Stretches for tight hips (hip flexers, t-band, sciatica).

8 Stretches Your Tight Hips Are Begging For

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them! (my hips are ridiculously tight from being on my feet for so long at work. I didn't know that it could add to belly pooch too)

Yup!! Even in beautiful Cancun! Team No Days Off!!!!! - http://www.girlsworkhard.com/yup-even-in-beautiful-cancun-team-no-days-off/

Yup!! Even in beautiful Cancun! Team No Days Off!!!!! - http://www.girlsworkhard.com/yup-even-in-beautiful-cancun-team-no-days-off/

Crossfit= 20 minutes into your workout and asking yourself WTF? Every single day, love it!

Funny Workout Quotes QUOTATION – Image : Quotes Of the day – Description Welcome to the cult of Crossfit, I drink the Kool-aid. Sharing is Caring – Don’t forget to share this quote !

Lolo Jones' Core Workout From Runner's World

Lolo Jones' Core Workout From Runner's World

I'd like to start running.and then add this in, I'll be beach ready in no time! A must read for RUNNERS*Strength Training For Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.

Running On Air: Breathing Technique | Runners World.  im a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D

Running On Air: Breathing Technique

Running On Air: Breathing Technique, Runner's World. The first day I tried this, my running time was cut in half.

CrossFit Part TWO {At Home Workouts Anyone Can Do}.

A mommy's a touch of YELLOW: CrossFit {At Home Workouts Anyone Can exertion Exercises exercise

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