Don’t Make My Mistakes: The 10 Things I’ve Learned From Doing Crossfit By Avery Wittkamp I’ve been involved with Crossfit for the past five years as a participant and coach. Early on I made some rookie mistakes, but would vow.
Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them! (my hips are ridiculously tight from being on my feet for so long at work. I didn't know that it could add to belly pooch too)
I'd like to start running.and then add this in, I'll be beach ready in no time! A must read for RUNNERS*Strength Training For Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.