POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, cup frozen blueberries, and cup frozen pineapple in a blender; puree until smooth. I would also add a little protein powder and use almond milk instead of low-fat milk.
A great cocktail from Bermuda… The original cocktail is made with Gosling’s Black rum Ingredients 1 part dark rum 2 parts ginger beer ice cubes Preparation Add the ingredients in a highball glass with ice. Garnish with a lime slice and drink away
brew one green tea bag in 4 oz hot water for minutes; remove tea bag and let tea cool to room temp. blend the tea, cup nonfat vanilla yogurt, 1 cup frozen mango chunks and ice cubes until smooth. 1 smoothie = 190 calories and 10 grams filling protein.
Tequila Sunrise Pour tequila in a highball glass with ice, and top with orange juice. Add grenadine by tilting glass and pouring grenadine down the side. The grenadine should go straight to the bottom and then rise up slowly through the drink.