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#goals

This quote made me go into deep thought this morning. I always need to remember to put quality of life first.

nothing like it

nothing like it

Yoga Sequence .......  Spreading the 12 required sun salutations throughout the practice and added a few more poses.  Great yoga sequence – very sweaty! ....Kur <3

Flow Yoga – Phase 2

Step-By-Step in depth instructions for a great Yoga sequence. Helpful for reducing chronic low back pain and improving stretching and overall health

3 #Yoga Websites That Will Deepen Your Practice

3 Yoga Websites That Will Deepen Your Yoga Practice

Supported headstand: Measure a leg’s distance away from wall to determine where to put elbows. Face away from wall on all fours. Place forearms on ground, make a basket with hands, and gently rest head on ground, lightly pressing back of head into hands. Walk feet up wall until body is in an L position.Stay here for at least 5 deep breaths, then come down and take a child’s pose for at least 5 deep breaths to counterbalance headstand, normalize circulation, and calm the mind even more.

7 Chill Yoga Poses to Ease Anxiety

7 Chill Yoga Poses to Ease the Mind. Pictured: Supported Headstand Headstand increases the circulation of blood and oxygen to the brain, calming the mind.

101 video marketing tips for your business #infografia #infographic #marketing

How to Find a Multiplier Effect for Your Income

beach asana | @sashayoga in barbados | #beachasana #handstand #yoga #yogapose #barbados

keep calm + don’t try so hard to keep calm but try going upside down + maybe you’ll calm down?

The RIGHT way to do Chaturanga http://www.womenshealthmag.com/fitness/chaturanga-yoga-pose

The Strength-Building Yoga Pose That Tons of People Do Wrong

The Strength-Building Yoga Pose That Tons of People Do Wrong - Learn how to do Chaturanga the right get super toned while you're at it.

The Best Restorative Yoga Poses to Relieve Stress - Favorite Pins

The Best Restorative Yoga Poses to Relieve Stress

The Best Restorative Yoga Poses to Relieve Stress [Infographic]. Try at home or in a Restorative class coupled with meditation.GREAT for insomnia and stress.

This easy vinyasa yoga flow will help ease your period pain

Period Cramps, Period Pains, Vinyasa Yoga, Yoga Flow, Easy, Life

The eight limbs of yoga are all equal, work together, and you can’t leave any of them out or it just wouldn’t be yoga.

The 8 Limbs of Yoga Simplified (Kind of)

The eight limbs of yoga are all equal, work together, and you can’t leave any of them out or it just wouldn’t be yoga.

See It: Your Body On Yoga  http://www.prevention.com/fitness/yoga/infographic-your-body-yoga?cid=soc_Prevention%2520Magazine%2520-%2520preventionmagazine_FBPAGE_Prevention__Yoga_Yoga

See It: Your Body On Yoga

follow @yogiapproved on instagram to enter to win yoga prizes from hyde yoga…

follow @yogiapproved on instagram to enter to win yoga prizes from hyde yoga…