Consider the office the place you go to work and earn a living? The biggest side effect of working in an office can be a body that gets out of shape. Consider these easy tips to help keep you fit while you work.
15 Easy Ways to Beat Anxiety Now. My anxiety has not only given me so many panic attacks, it affects me everyday life. Stress is harder on me and its not easy to be in uncomfortable or loud situations. I hope this will help beat anxiety
--witnessing our thoughts is one of the most powerful things we can do to increase our consciousness-- if we're not feeling well on any level, then it's time to do some observation of our thinking. If we can shift our negative thoughts into positive ones
The Unspoken Anxiety Solution: Five minute relaxation tools
What do you do when you're stressed, swamped or seriously overwhelmed? Unleash hell on an innocent bystander, of course! But if you'd rather stop displacing your feelings and start facing your troubles head-on, Martha Beck has a game plan for you.
The Easy Breathing Technique That Can Lower Your Anxiety 44%