I have to make myself take a day off. I get addicted, and I feel guilty if don't run. I have to remember it's the recovery days when you actually get stronger. When you take a day off, you can run fast and hard next time you get out there.
of our earth is covered with water. The ocean is a beautiful place and many creatures live in it. We must keep water clean because it is very very useful and helps us a lot and with a lot of things we do such as drinking, washing, bathing, and many more.