Hitting new PR's and making improvements is an unexplainable feeling. I remember when I hit squat clean for the first time like it was yesterday, finally stringing together dbl unders into forget how far you've come.
Motivation Quotes : QUOTATION – Image : Quotes Of the day – Description your body can stand almost anything, it's your mind that you have to convince. Sharing is Power – Don’t forget to share this quote !
Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit. Use these stretches for shoulder mobility to stay supple, prevent injury, and improve lifting efficiency.