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I did 10 toes to bar unbroken in class today. My body is so sore but I feel lb amazing.

Hitting new PR's and making improvements is an unexplainable feeling. I remember when I hit squat clean for the first time like it was yesterday, finally stringing together dbl unders into forget how far you've come.

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Skill: Front Squat rack position (Check Eva's feet - they are in the landing position! Check her elbows - driving up!) Strength: Front Squat, work to

Crossfit workout with no equipment

Fitness & Health: No Equipment Cross Fit Workout - I'd replace the run with jumping jacks or the elliptical if I had time for it.

I Have none.... and you?

I Have none.... and you?

I love how he has to weigh the chair down in the front because his upper body is so massive! So inspiring.

92 crossfit WODs that don't require equipment

Great for vacation workouts! Here’s 92 Crossfit workouts not requiring equipment:. That should whip you all into shape!

If it doesn't scare you, it isn't heavy enough. Weightlifting Inspiration and motivation

Fitness Quotes : QUOTATION – Image : Description If it doesn't scare you, it isn't heavy enough. Weightlifting Inspiration and motivation

motivation exercise | Recent Photos The Commons Getty Collection Galleries World Map App ...

weight lifting I love this so much, this is seriously how I feel. People can be so rude and annoying.

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Motivation Quotes : QUOTATION – Image : Quotes Of the day – Description your body can stand almost anything, it's your mind that you have to convince. Sharing is Power – Don’t forget to share this quote !

BodyRock: Get in the best shape of your life at home for free

BodyRock: Get in the best shape of your life at home for free

Get In The Best Shape Of Your Life, At Home, For FREE. Daily video workouts, motivation, and extensive meal plans to help you live a healthy life

Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit from @winetoweights blog. Use these stretches for shoulder mobility to stay supple, prevent injury, and improve lifting efficiency. For more Crossfit-related posts, check out www.winetoweightlifting.com/category/crossfit

Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit. Use these stretches for shoulder mobility to stay supple, prevent injury, and improve lifting efficiency.

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