4 Ingredient Zucchini Cauliflower Fritters - Crispy, easy and oil free, these veggie packed cauliflower rice fritters need just four ingredients and 5 minutes to whip up! A kid-friendly meat free/vegetarian meal!
One-pot vegetarian spaghetti
Vegetarian spaghetti with mushrooms and spinach makes an easy, healthy one pot pasta dinner that’s ready in 25 minutes! No mushrooms though I hate mushrooms maybe some fresh sauted bell peppers
Balsamic Caprese Pasta Salad
This balsamic caprese pasta salad is a light, quick, and simple vegetarian side dish that's perfect for picnics or BBQs. This pasta salad has the delicious classic caprese flavor combination of tomato(Caprese Grilled Cheese)
Rainbow Vegetarian Pad Thai with Peanuts and Basil
Rainbow Vegetarian Pad Thai - el dente noodles, option for side of veggies
Vegetarian Stuffed Zucchini
Vegetarian Stuffed Zucchini - a delicious and super flavorful filling with vegetables, cheeses and Panko. Great for a Meatless Monday meal or a side dish for roasted or grilled meats. (make sure to buy vegetarian Parmesan cheese)
Mushroom Stroganoff (Vegetarian) A yummy vegetarian alternative although don't expect for it to taste like beef stroganoff.
Vegetable Biryani - Indian Style Flavorful Rice with Vegetables and Indian Spices - Perfect for Dinner - Step by Step Recipe***veganize***
Honey Garlic Baked Cauliflower
Honey (use vegan alternative) Garlic Baked Cauliflower. An easy and delicious weeknight meal!
10 Things No One Ever Tells You About: Going Vegetarian
10 Things No One Tells You About Becoming a Vegetarian ~ Interesting List. I think I'll become a "partial" vegetarian.
Mediterranean Orzo Salad
Mediterranean Orzo Salad is a simple vegetarian side dish that’s packed with fresh and zesty flavors.
10 Vegetarian Indian Recipes to Make Again and Again
Eat Stop Eat - These are my TOP 10 vegetarian Indian recipes - perfect for Meatless Monday or anytime you need a cheap and easy meal. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain
Vegetarian Meal Prep
Vegetarian Meal Prep for 21 Day Fix - If you are vegetarian, or ever considered switching to a vegetarian diet, this 21 Day Fix-inspired meal prep menu is a great place to start. Click through for the full list of breakfasts, lunches, dinners and snacks.
18 Vegetarian and Vegan High Protein Salads
18 Veggie & High Protein Salads Some of these may work for phase 2
Avocado Black Bean Quesadillas
Avocado Black Bean Quesadillas -- Crispy quesadillas filled with beans, sautéed onions, bell pepper, avocado and lots of cheese. These avocado black bean quesadillas are filling and make a great vegetarian meal too!
Big Diabetes Free - Black Bean Tacos with Avocado Cilantro Lime Crema - Cooking Classy - Doctors reverse type 2 diabetes in three weeks